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Search took 0.00 seconds. Search: Posts Made By: kie Simpson
Forum: Personal Journals 04-18-2012, 01:31 PM
Replies: 2,166
Views: 726,659
Posted By kie Simpson
Thumbs up yeah man sweet that's actually pretty simple and...

yeah man sweet that's actually pretty simple and makes sense so thanks for that
Forum: Personal Journals 04-18-2012, 02:08 AM
Replies: 2,166
Views: 726,659
Posted By kie Simpson
yeah i dont quite understand what to do, i feel...

yeah i dont quite understand what to do, i feel realy dumb sayin this but i thaught building up to my max weight was the "warm up",
i havnt tried anythin yet what do you think i should do with my...
Forum: Personal Journals 04-17-2012, 02:58 AM
Replies: 2,166
Views: 726,659
Posted By kie Simpson
i dont like to interfere with your journal but...

i dont like to interfere with your journal but its the only way i get your attention, okay so after a few month training iv decided the powertec workbench isnt working or its just not my best...
Forum: Personal Journals 03-13-2012, 04:55 AM
Replies: 2,166
Views: 726,659
Posted By kie Simpson
can you please help me out with somthin i...

can you please help me out with somthin
i understand the principle of progressive orverload but should i add weight EVERY time Or just when i can complete the sets and reps with good form ? because...
Forum: Training 03-10-2012, 01:52 PM
Replies: 51
Views: 41,320
Posted By kie Simpson
okay no worries :) i see you post all the time...

okay no worries :) i see you post all the time and never reply so i thaught you was ignoring me because you'v explained in great detail what i should be doing but its like im not listening because...
Forum: Training 03-08-2012, 10:35 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
c'mon man don't ignore me PLEASE you have been...

c'mon man don't ignore me PLEASE you have been great in assisting me its obviously gone wrong on MY part i believe this is my diet. soo i went to see a dietitian he suggested my calories should...
Forum: Training 02-27-2012, 06:23 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
Alright Iron Worker ? i figured i had time to...

Alright Iron Worker ?
i figured i had time to weight train 4 times a week because i wasnt realy feeling the monday wednesday friday regimine so i now do MondayA TuesdayB WednesdayREST ThursdayA...
Forum: Training 01-23-2012, 06:33 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
Thumbs up yeh i can see why you would say that 5kg each...

yeh i can see why you would say that 5kg each workout is quite a rise i will weigh my self in the morning 8:30 before breakfast and protein shake and i wil add abb workouts can i do them on A & B...
Forum: Training 01-20-2012, 09:06 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
Thumbs up ~noo its not been that long tbh i started when i...

~noo its not been that long tbh i started when i said i did in the post on the 9th but i weighed my self and i had lost 2lb, i weighed my self on an empty stumache im gunna stick it out for a week...
Forum: Training 01-19-2012, 09:01 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
man since starting training i am REAL hungry i...

man since starting training i am REAL hungry i get hunger pains im were i am seriously craving more food even after i finish my tea 1-2 hours later i am hungry again im not sure what to do because im...
Forum: Training 01-14-2012, 12:22 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
why do you keep doing that

why do you keep doing that
Forum: Training 01-10-2012, 03:45 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
glad you sound happy with it now comparing it...

glad you sound happy with it now comparing it with yours must be makes it sound somewhat decent cheers
i think its worth mentioning i take salmon fish oil every morning
and L-glutamine every...
Forum: Training 01-10-2012, 03:34 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
if your looking for some advice i suggest you...

if your looking for some advice i suggest you read through my full post and/or start a new thread stating your weight and how active you are and maybe some kind person will share some priceless...
Forum: Training 01-09-2012, 09:35 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
Thumbs up okay man fair point the partial plan does seem...

okay man fair point the partial plan does seem pointless
also i get it now strictly no chocolate !!
my diet seams pretty clean now, im having a banana instead of chocolate
Today i got up...
Forum: Training 01-02-2012, 04:02 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
yooo iron worker happy new year dude, sooo.... ...

yooo iron worker happy new year dude, sooo....
its been a while since i last posted but the reason being was because i hadnt started the plan, i had planned to start in the new year because of...
Forum: Training 12-17-2011, 02:00 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
well iv tried to balance everything out so i get...

well iv tried to balance everything out so i get 1g of protein per pound of body weight i weigh 202 so iv tried gettin at least 200g of proteine but its hard to balance protein levals aswell as...
Forum: Training 12-17-2011, 01:54 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
well iv tried to balance everything out so i get...

well iv tried to balance everything out so i get 1g of protein per pound of body weight i weigh 202 so iv tried gettin at least 200g of proteine but its hard to balance protein levals aswell as...
Forum: Training 12-16-2011, 02:32 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
i thought i would 'treat' my self Lol :) but i...

i thought i would 'treat' my self Lol :)
but i shall remove the teacakes now sir :(
how much protein can we digest at a time ?

how does this time interval sound ?
9am breakfast
11 workout ...
Forum: Training 12-15-2011, 07:10 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
you guys are giving me a good idea how body...

you guys are giving me a good idea how body building works i appreciate this

taking into consideration my diet is just as important i decided to TRY put together a diet plan iv never done this...
Forum: Training 12-13-2011, 03:03 PM
Replies: 51
Views: 41,320
Posted By kie Simpson
dude the journal sounds interesting and it would...

dude the journal sounds interesting and it would help you to help me so im gunna look into that but can i just clarify something here..workout A chest 3 x5 do you mean 3x5 each position or just flat...
Forum: Training 12-12-2011, 09:14 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
Thumbs up thanks dude yeah i think it would be a good idea...

thanks dude yeah i think it would be a good idea to shed some pounds 2250 sounds reasonable thanks for the advice
Forum: Training 12-10-2011, 12:31 PM
Replies: 51
Views: 41,320
Posted By kie Simpson
im not active atall but plan to start using my...

im not active atall but plan to start using my running machine on my days off weight training depending on how many calories you tell me i need,
i also do not know my max lifts because i have not...
Forum: Training 12-09-2011, 12:26 PM
Replies: 51
Views: 41,320
Posted By kie Simpson
cole the maste thanks for your contribution ...

cole the maste thanks for your contribution
iced969 i printed this off and got this shit "stickied" on my gym wall
...so iron worker before i ask any more Questions im gunna go over the...
Forum: Training 12-08-2011, 05:48 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
iced696 thanks for pointing that out (i kinda...

iced696 thanks for pointing that out (i kinda suspected that was the case after i posted ) iron worker i respect your knowledge and love the "ROUTINE" you have planned for me, is this a bulk plan ?...
Forum: Training 12-08-2011, 05:46 AM
Replies: 51
Views: 41,320
Posted By kie Simpson
iced696 thanks for pointing that out (i kinda...

iced696 thanks for pointing that out (i kinda suspected that was the case after i posted ) iron worker i respect your knowledge and love the "ROUTINE" you have planned for me, is this a bulk plan ?...
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