Bodybuilding.net - Bodybuilding Forum

yooo iron worker happy new year dude, sooo....
its been a while since i last posted but the reason being was because i hadnt started the plan, i had planned to start in the new year because of all the temptation at christmas i decided it wasnt suitable to start in december but i made my new years revalution ( train like a beast , eat like a beast on the basis of monitoring my caloric intake )
ive been over your post in my thread a couple of times and you have took a considerable amount of time explaining the basis of body building to me knowing 9 times out of ten your wasting your time because of the people who pop in ask a question and you never hear from again (pointed out from iced696). BUT I AM GLAD I DIDNT START IMMEDIATLY ANYWAYS BECAUSE I WOULDNT HAVE TOOK THE INFORMATION YOU HAVE GIVEN IN SO WELL , I MEAN IV PRINTED SOME OF THE KEY POINTS OFF AND STICKIED THEM TO MY GYM WALL TOO KEEP MY SELF ON TRACK

Monday - Wednesday - Friday

9 am A B
crumpets x 3 -
10 g butter
1 scoop protein powder
+ 1 banana
+200ml semi skimmed milk


11am workout
post workout - A B
2 scoops protein powder
+ 1 banana
+ 400ml semi skimmed milk
1x salt & vinegar crisp

3pm snack A B
2 slice brown bread
1 tin tuna
2 table spoon mayo
1x salt & vinegar crisp


5 or 6 pm A
2 fish fillets
½ pack chicken rice
½ tin of beans
100g of baby potatoes
boost cake bar

Or

Fish B
100g McCain’s home chips
Bachelors mushy peas
boost cake bar total -530 KL 24.3gg
9pm snack
400ml sunny d
fruit snack pack



Daily total
A 2543KL 178 g
B 2562 KL 155 g
this is diet plan for my "training days" im aiming for 2500 calories
i refer to all the meals as A B because for tea i have a choice of two meals,A or B. which if choose to have A it has different total calories to me choosing B
still its pretty accurate considering im aiming for 2500 (i think its accurate, if you suggest different ill try to change it )

Tuesday – Thursday – Saturday –Sunday
11am
SQUARE
Brown bread x2 slice
1 egg
Bacon 50g

CIRCLE
Ready Brek (30g)
Semi-skimmed milk (200ml)

TRIANGLE
3 eggs
100ml milk
2x brown bread


1 pm

2 scoops protein powder < this is obviously included to all circle triangle and square
+ 1 banana 1.3g
+ 400ml semi skimmed milk


3pm
CIRCLE
Vegetable soup
Brown bread x2 slices

TRIANGLE
Cheese 30g
Beans ½ tin
Brown Bread x2 slice
2 x Banana

SQUARE
Noodles
1X Banana


6pm
TRIANGLE
Pork chops
Mash
Birds eye field fresh
Gravy 50ml
2 x Chocolate teacake

CIRCLE
Bacon 50g
2 Richmond sausages
2 x brown bread
2 eggs
½ tin of beans
Boost cake bar

SQUARE
2x chicken escalope’s
2x waffles
½ tin of beans
Chocolate teacake
Total – 946 KL

triangle= 1992kl circle= 1991 KL square= 1991 KL




IV CODED THE DIET PLAN, IE ALL THE SQUARE MEALS ADD UPTO 1991kl (CALORIES)
ALL THE TRIANGLE MEALS ADD UP TO 1992 kl
CIRCLE MEALS ADD UP TO 1991kl
PRETTY ACCURATE RIGHT ?
THIS DIET PLAN IS FOR MY "REST DAYS" WHERE IM AIMING FOR 2000 DAILY TOTAL CALORIC INTAKE
I KNOW YOU SAID YOU WOULDNT BE USING CHOCOLATE TO BOOST THE CALORIES, BUT THE CHOCOLATE INTAKE IS WHAT MAKES MY PLAN AS ACCURATE AS IT STANDS
I HAVE A TOWER FOR PULL UPS AND HANGING LEG RAISES , BUT AS I AM QUITE WEAK IM GUNNA JUST BUILD SUME STRENGTH FOR 3-4 WEEK DOING BENCH PRESS SQUATS LAT PULLDOWN AND PUSHUPS (IL STILL BE USING PROGRESSIVE OVERLOAD AND IL STILL BE STARTING MY DIET PLAN 2DAY !! THEN IL CRACK ON WITH THE FULL PLAN DO YOU THINK THIS IS A GOOD IDEA ?
PS UL NOTICE I CHANGED THE DIET PLAN FROM WHAT I ORIGINALLY POSTED BECAUSE YOU TOLD ME IT COULD BE MORE CONSISTENT I DECIDED TO STICK WITH THE SAME FOODS ON TRAINING DAYS SO I CONSUMED ACCURATLEY.
I STARTED WRITING THIS REPLY 6 DAYS AGO BUT DIDNT POST IMMEDIATELY BECUASE I ALWAYS MISS OUT WHAT I WANT TO SAY BECAUSE IV RUSHED IT. IF THIS MOTHER FUCKING TEXT JUMBLES UP WHEN I COPY AND PASTE IT TO THE FORUM IL BE A MAD MOFO GRRR
IT APPEARS I HAVE RAMBLED ON WITH MY SELF QUITE ABIT SO IM GUNNA SHUT UP NOW PEACE

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I would still try to find a way to get rid of the chocolate teacakes. It just isn't going to help you lose weight or gain strength. Period. End of story.


As far as starting with a partial plan ... why? If you're weak then it's all the more reason to get going with the full plan NOW!

Don't half ass stuff. Do it right the first time. Trust me, I've been there, done that. lol

IW

okay man fair point the partial plan does seem pointless
also i get it now strictly no chocolate !!
my diet seams pretty clean now, im having a banana instead of chocolate
Today i got up 9am just as scheduled had some breakfast etc
then 11am started my training regimen
i went with a realy light weight for each exercise, even lighter than i thought was light just as you advised and so i can master the form
iv just had my 5-6pm tea and usually after eating all the shit i use to eat im ready for bath and bed but im feeling pretty much lively not tired
total caloric/protein intake when i have my 9pm snack will be 2485 172g < does this sound about right ?
tomorrow rest day im shooting for 2000 calories you said rite ?
i will check body weight every Sunday in the morning before i have any fluids or breakfast so its pretty accurate and i will post you some results in a couple of week let you know how im gettin on peace

172g protein * 4cal/gram = 688cals from protein

688cals / 2485 cals total * 100 = 27.7% from protein

That's a pretty good place to start. Pretty similar percentage to my meal plan I think.

Hit them weights and let me know how it goes.


Oh ya, the banana is a far superior choice to the chocolate. lol

IW

glad you sound happy with it now comparing it with yours must be makes it sound somewhat decent cheers
i think its worth mentioning i take salmon fish oil every morning
and L-glutamine every morning is this best time to take them or maybe before workout, and are these even neccasrry ? or would you reccomend something else ?