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Forum: Open Conversation 12-17-2013, 03:47 AM
Replies: 1
Views: 11,462
Posted By RobConnor
Motivational Images

Here's a cracking motivational pic for you.

http://th05.deviantart.net/fs71/150/f/2013/332/f/0/f03216034bc95f17dcf2b18fa3802b09-d6tpcca.png (http://muscleinsight.com/body-venture/)
Forum: Training 11-16-2013, 10:12 AM
Replies: 27
Views: 16,123
Posted By RobConnor
Here's a cracking motivating pic for you: ...

Here's a cracking motivating pic for you:

https://dl.dropboxusercontent.com/u/26864923/MuscleInsight/Plenty-of-Obstacles.png (http://muscleinsight.com/dont-become-obstacle/)
Forum: Training 11-16-2013, 10:08 AM
Replies: 17
Views: 11,096
Posted By RobConnor
Don't allow your shoulders to take too much...

Don't allow your shoulders to take too much strain at the top of the movement, you're only stressing ligaments and the joints of the shoulder in a weakened position.

Another tip is to keep your...
Forum: Training 11-16-2013, 10:04 AM
Replies: 15
Views: 24,272
Posted By RobConnor
Stop wasting your time looking for shortcuts,...

Stop wasting your time looking for shortcuts, there aren't any. Supplements, at best, will have an almost immeasurable effect.

Put your time & energy into training hard with the basic movements...
Forum: Training 11-10-2012, 01:15 AM
Replies: 6
Views: 5,975
Posted By RobConnor
If only there were some ‘secret’ exercises or...

If only there were some ‘secret’ exercises or magic routines that produced ‘explosive’ results. Truth is, there are no shortcuts – it’s consistent hard graft, good diet, plenty rest and...
Forum: Training 11-10-2012, 01:09 AM
Replies: 4
Views: 4,504
Posted By RobConnor
No disrespect FitnessFreek, but I've never taken...

No disrespect FitnessFreek, but I've never taken theories, studies or gym banta as gospel (been around too long). I try things and see if they work for me.

Too many trainees religiously stick to...
Forum: Training 11-10-2012, 01:02 AM
Replies: 3
Views: 7,618
Posted By RobConnor
A said, 15 sounds a little high for building...

A said, 15 sounds a little high for building muscle, it may work for some but not anyone I've met yet :).

Also, once you find a rep range that works for you, don't stick rigidly with it for all...
Forum: Fat Loss 11-06-2012, 12:49 AM
Replies: 2
Views: 10,522
Posted By RobConnor
Intermittent Fasting -works for me

I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.

To be honest, I...
Forum: Nutrition 11-06-2012, 12:40 AM
Replies: 29
Views: 131,054
Posted By RobConnor
I really woudn't waste your time or money looking...

I really woudn't waste your time or money looking for any 'shortcuts' - they don't exist. Use more calories than you consume, it's really as smple as that.

The only people who tell you different...
Forum: Training 11-05-2012, 10:37 AM
Replies: 4
Views: 4,504
Posted By RobConnor
The Dumbbell Squat - Build Mass & Avoid Injury

Before we get on to the dumbbell squat, I wanna first talk about squats and why you should be doing them.

As I’m sure you already know, squatting is often referred to as ‘the king of...
Forum: Training 08-16-2012, 04:54 AM
Replies: 6
Views: 5,863
Posted By RobConnor
The shape of your biceps, including the peak, is...

The shape of your biceps, including the peak, is determined by your genetics, not your choice in exercises. You can't influence whereabouts muscle is added to the bicep, only if muscle is added in...
Forum: Member Introductions 01-24-2012, 03:59 AM
Replies: 2
Views: 3,686
Posted By RobConnor
Afternoon everyone

Big hello to you all!!!

I’ve been chucking weights around for over 25 years now but only recently started to get the time back (kids getting older) to spend on good forums like this.

I’ll...
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