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Forum: Training

02-19-2012, 07:22 AM

Replies: 4

Please critque my routine

Views: 2,778

Posted By mail3diplo

I'll keep the in mind.

I'll keep the in mind.

Forum: Training

02-18-2012, 07:12 AM

Replies: 4

Please critque my routine

Views: 2,778

Posted By mail3diplo

Also, Routine one I want to rest 45 seconds...

Also, Routine one I want to rest 45 seconds between sets. On routine 2, I want to rest 3-5 minutes.

Forum: Training

02-18-2012, 07:00 AM

Replies: 4

Please critque my routine

Views: 2,778

Posted By mail3diplo

Please critque my routine

Routine 1

Day 1: Lower body

Squats: 3x10-12
Lunges: 3x10-12
Dead lifts: 3
Stiff-legged dead lifts: 3x10-12

Day 2: Upper body

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