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Please critque my routine



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  #1  
Old 02-18-2012, 07:00 AM
mail3diplo mail3diplo is offline
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Default Please critque my routine

Routine 1

Day 1: Lower body

Squats: 3x10-12
Lunges: 3x10-12
Dead lifts: 3
Stiff-legged dead lifts: 3x10-12

Day 2: Upper body

Chin ups: 3x10
Pull-ups neutral: 3x10-12
Pull-ups wide: 3x10-12
Dumbbell shoulder press: 4x10-12

Day 3: Lower body

Step-ups: 3x10-12
Calf raises: 3x10-12
Dead lifts: 3
Stiff legged dead lifts: 3x10-12

Day 4: Upper body

Bench press: 3x10-12
Clapping push ups: 3x10-12
One arm dumbbell row: 3x10-12
Bent over row: 3x10-12

Routine 2


Day 1: Lower body

Squats: 3x6-8
Lunges: 3x6-8
Dead lifts: 3
Stiff-legged dead lifts: 3x6-8

Day 2: Upper body

Chin ups: 3x6-8
Pull-ups neutral: 3x6-8
Pull-ups wide: 3x6-8
Dumbbell shoulder press: 4x6-8

Day 3: Lowerbody

Step-ups: 3x6-8
Calf raises: 3x6-8
Dead lifts: 3
Stiff legged dead lifts: 3x6-8

Day 4: Upper body

Bench press: 3x6-8
Clapping push ups: 3x6-8
One arm dumbbell row: 3x6-8
Bent over row: 3x6-8
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  #2  
Old 02-18-2012, 07:12 AM
mail3diplo mail3diplo is offline
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Also, Routine one I want to rest 45 seconds between sets. On routine 2, I want to rest 3-5 minutes.
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  #3  
Old 02-18-2012, 03:42 PM
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Kevsworld Kevsworld is offline
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Default

It's a pretty good routine, but if you are going to do an upper/lower body split you may want to go ahead and do both pushing and pulling on your upper body day. I've trained this way with good results.
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Old 02-19-2012, 07:22 AM
mail3diplo mail3diplo is offline
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I'll keep the in mind.
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  #5  
Old 06-24-2012, 05:39 PM
irondog19 irondog19 is offline
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Ya KW has a good point - implement some push/pull if you're doing upper and lower body splits. I've also done routines like this, great pumps and great results!
Good luck with your routine man, you should have good results -just make sure your diets spot on!
Cheers.
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