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Forum: Training

06-13-2012, 04:55 PM

Replies: 1

Advise needed for amateur lifter

Views: 1,994

Posted By Celtic_Laoch

Advise needed for amateur lifter

Hi I just joined, check introduction for life story :P

My goal is to lose body fat and build muscle at the same time.

my routine is

1

Mon- biceps triceps forearm abs

Forum: Member Introductions

06-13-2012, 04:43 PM

Replies: 0

Hi from Ireland

Views: 3,119

Posted By Celtic_Laoch

Hi from Ireland

Hey guys whats up. The name is patrick im 26 and from Ireland. Ive been lifting on and off since I was 16 but have made a commitment this time to bodybuilding, call it maturity.

Without telling...

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