Hi I just joined, check introduction for life story :P
My goal is to lose body fat and build muscle at the same time.
my routine is
Mon- biceps triceps forearm abs
concentrated curls 10 reps 4 sets
hammer curls same
lying dumbell extensions same
one arm tricep extensions same
dumbell one arm wrist curls 1 set
bench press 10 reps 4 sets
dumbell flys same
bent over dumbell rows 10 reps 4 sets
one arm dumbell rows same
lateral raises 10 reps 4 sets
military presses same
I do 120 crunches every day.
I know ive neglected the legs thus far but from what I am doing have you any thoughts, good, bad or what.
I look forward to your replies.