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Forum: Training 01-09-2013, 11:12 AM
Replies: 4
Views: 3,967
Posted By SportyBoy
The Perfect Breakfast 4-6 egg whites...

The Perfect Breakfast

4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana

The Perfect Lunch

6-9 oz. extra-lean ground beef
2 cups pasta
Forum: Training 01-09-2013, 11:07 AM
Replies: 17
Views: 11,096
Posted By SportyBoy
If the shoulders aren’t moving down during the...

If the shoulders aren’t moving down during the pulldown, it’s an arm movement. One good cue that has been around for years is to think about pushing the elbows down, as opposed to pulling with...
Forum: Nutrition 06-27-2012, 09:10 AM
Replies: 29
Views: 131,049
Posted By SportyBoy
Use L-carnitine 1500 mg + some thermogerecs.... ...

Use L-carnitine 1500 mg + some thermogerecs....

I use L-carnitine + Ripped Freak and it's working extremely well. I'm definitely tighter and i've gained 3 pounds! My diet is the same and I don't...
Forum: Training 06-25-2012, 05:47 AM
Replies: 50
Views: 26,750
Posted By SportyBoy
Push-ups are my favorite exercise to develop big...

Push-ups are my favorite exercise to develop big pecs. You can use additionally the wide hands position push ups which really burns your chest and the diamond push ups (close hands position) for hard...
Forum: Training 06-25-2012, 05:44 AM
Replies: 6
Views: 8,703
Posted By SportyBoy
The biggest muscle building mistake you can make...

The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don’t train naturally, are genetically gifted and never started training that way.
Forum: Supplements 06-18-2012, 06:52 AM
Replies: 16
Views: 20,681
Posted By SportyBoy
Doses of pure creatine monohydrate typically...

Doses of pure creatine monohydrate typically cited in the scientific literature range from between 2 and 25 grams per day for an average framed male (70 kilograms/154 pounds).

More isn’t...
Forum: Training 06-16-2012, 08:31 AM
Replies: 2
Views: 3,566
Posted By SportyBoy
5x5 system

The benefits of 5x5 training vary, so the people that would benefit from 5x5 vary. A 5x5 program is a simple routine that is aimed for building functional strength. Thus a great and probably the best...
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