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Most Common Bodybuilding Mistakes



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  #1  
Old 01-16-2012, 06:04 AM
enmahmoud89 enmahmoud89 is offline
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Post Most Common Bodybuilding Mistakes

well at first i would like to say that most problems or injuries caused in bodybuilding for beginners is mostly because of the wrong technique they do beside they carry heavier weights thinking that will help them increase their muscle mass .. most of common bodybuilding mistakes is centered on biceps and triceps workouts or back workouts !
people who complain that their arms don't grow fast or as they want well that maybe because they do the mistakes in this video

bodyvideoz.com/videos/265/common-mistakes-for-bicep-and-tricep-exercises

second when it becomes to back injuries most common mistakes in back working out

bodyvideoz.com/videos/188/top-muscle-building-mistakes
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Old 01-16-2012, 04:01 PM
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FitnessFreek FitnessFreek is offline
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Good post. Welcome to the forum.
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Old 01-17-2012, 07:49 PM
DevonDudeman DevonDudeman is offline
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agreed. the back, shoulders, and knees seem to be the most injury prone body parts. that's why we must remember form, form, form.
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Old 02-02-2012, 12:33 AM
Tmno Tmno is offline
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great video link thanks
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Old 02-05-2012, 09:26 PM
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Thanks for the vids. It is all about technique, period.
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Old 06-25-2012, 05:44 AM
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The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don’t train naturally, are genetically gifted and never started training that way.
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Old 06-26-2012, 09:18 AM
LoveMuscles LoveMuscles is offline
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one other mistake is OVERTRAINING. I know a dude at the gym that does chest 4 times a week! They think that the most they train a muscle per week the bigger they get, which is infact the complete opposit.
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