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Posts Made By:
steryles
Forum:
Nutrition
05-25-2005, 07:44 PM
Replies:
15
Ckd
Views:
15,345
Posted By
steryles
How many meals should i eat a day to = my targets...
How many meals should i eat a day to = my targets (fat,carbs,cals)... And could i get a lil help with some foods you guys ate while on your ckd diet so i can get an idea of what sort of stuff i...
Forum:
Nutrition
05-23-2005, 01:11 PM
Replies:
15
Ckd
Views:
15,345
Posted By
steryles
Ckd
I guess this would be directed towards Dr. X, But i just wanted to know how or if someone can calc me out some calories/carbs/fats i should be eating... I am 6' 220 wanting to lose Fat. :cool: thx
Forum:
Training
05-19-2005, 01:23 PM
Replies:
4
Tips?
Views:
4,299
Posted By
steryles
Well i play basketball at the gym i work out at...
Well i play basketball at the gym i work out at so ill usually cool down after a few games and then work out... I seen it a few times, but what exactly is a CKD diet?
Forum:
Supplements
05-19-2005, 01:21 PM
Replies:
6
Creatine-
Views:
4,801
Posted By
steryles
From what ive learned here is any creatine...
From what ive learned here is any creatine monohydrate is good but i heard good things about Problab, Opimum Nutri, but definately stay away from muscletech :)
Forum:
Training
05-18-2005, 08:57 PM
Replies:
4
Tips?
Views:
4,299
Posted By
steryles
Tips?
Im 18 years old, 6 ft 220, i just started my loading stage with creatine mono (adding dex) and i also drink whey protein. My idea is to lose the fat around mainly my...
Forum:
Supplements
05-18-2005, 08:42 PM
Replies:
6
Creatine-
Views:
4,801
Posted By
steryles
Creatine-
How much dextrose is a good amount to add with 5g creatine?
Forum:
Training
05-12-2005, 05:47 AM
Replies:
6
Love Handles?
Views:
4,400
Posted By
steryles
Love Handles?
Any tips for those god aweful love handles besides eating right?
Forum:
Training
05-11-2005, 09:42 AM
Replies:
22
How is this approach?
Views:
11,574
Posted By
steryles
Is what he does considered clean bulking? im...
Is what he does considered clean bulking? im looking for a diet that is simple enough to go by considering if i need anything i have to buy it from the grocery store and make it, also i have school...
Forum:
Supplements
05-11-2005, 09:33 AM
Replies:
5
Prolab products
Views:
6,154
Posted By
steryles
Prolab products
How are the Prolab products compaired to other makers of creatine? If not prolab whats a safe bet to start looking for something that works for me
Forum:
Supplements
05-11-2005, 09:12 AM
Replies:
4
Help with supplements
Views:
5,728
Posted By
steryles
Thanks for the info guys... For the future when i...
Thanks for the info guys... For the future when i get rid of the celltech and get something else i read a lot here that you want to take the creatine with carbs, if i just add it in a protien shake...
Forum:
Supplements
05-10-2005, 09:06 AM
Replies:
7
pre and post workout shakes
Views:
9,689
Posted By
steryles
What is maltodextrose? Another thing, i know what...
What is maltodextrose? Another thing, i know what flaxseed oil is (i think thats what you mean about flax) but whats it do for you?
Forum:
Supplements
05-10-2005, 08:55 AM
Replies:
4
Help with supplements
Views:
5,728
Posted By
steryles
Help with supplements
Hey, im reletivly new to the whole world of supplement side of working out. I'm currently taking Wheytech protein powder of which i usually take 2 times a day one in the morning one after a workout....
Forum:
Training
04-03-2005, 01:14 PM
Replies:
13
Benching and Curling
Views:
11,765
Posted By
steryles
Thanks!
That was the response I was looking for... Didn't mean to come off as arrogant but sometimes in order to get an answer you need to be straight forward. I don't know how old apocolypse is, but if he...
Forum:
Training
04-02-2005, 08:14 PM
Replies:
13
Benching and Curling
Views:
11,765
Posted By
steryles
Opinionated...
almost seems like these answers are all opinionated in some fashion or another. I was wondering if the acidity level of your bicep is breaking down and tearing in 2 different places could cause...
Forum:
Training
04-01-2005, 02:05 PM
Replies:
13
Benching and Curling
Views:
11,765
Posted By
steryles
Thx for all the info, and i can relate to the...
Thx for all the info, and i can relate to the lack of motivation after doing chest and going for an intense workout on my bi's. I just needed to know if any harm to myself would follow, and now i...
Forum:
Training
03-31-2005, 07:51 PM
Replies:
13
Benching and Curling
Views:
11,765
Posted By
steryles
Benching and Curling
I heard it was bad to benchpress and then curl in the same work out... Is there any thruth in this?
Showing results 1 to 16 of 16
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