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Forum: Fat Loss 03-05-2007, 06:21 AM
Replies: 14
Views: 10,225
Posted By erikag
Cool Before I started carb cycling I was eating about...

Before I started carb cycling I was eating about 125- 160 grams carbs daily. Now on low carb days I eat about 40-70- grams and high carb days I eat about 100-150 grams. I do well with incorporating...
Forum: Training 03-05-2007, 05:18 AM
Replies: 3
Views: 2,532
Posted By erikag
Cool Squats Question

When I do lower body exercises I notice I have pains in my knees when I squat. I don't want to ignore and continue to squat because i'm scared I may tear something and it will prevent me from working...
Forum: Fat Loss 03-05-2007, 05:12 AM
Replies: 14
Views: 10,225
Posted By erikag
Cool I'm a 5'9 198lb female. I currently do a split...

I'm a 5'9 198lb female. I currently do a split workout doing lower body mon/thurs and upper body tues/fri. For cardio I do Hiit 20 min in the morning tues/wed and fri/sat. On mon and thurs morning I...
Forum: Fat Loss 03-02-2007, 10:11 AM
Replies: 14
Views: 10,225
Posted By erikag
Cool Dieting Days Question

I'm carb cycling and I read some interesting articles on how you can cycle your days. I saw two different weekly cycles that caught my eye. one was:

Monday = No Carb
Tuesday = Low Carb...
Forum: Fat Loss 02-23-2007, 08:32 AM
Replies: 11
Views: 9,677
Posted By erikag
Smile Well I really appreciate all those questions and...

Well I really appreciate all those questions and yes my goals are way more bigger than the beach. Honestly if I had "the beach body" It still wouldn't faze me. I'm just a girl who has never been in...
Forum: Fat Loss 02-23-2007, 08:06 AM
Replies: 11
Views: 9,677
Posted By erikag
Smile Well I wanted to compete the trifit obstacle...

Well I wanted to compete the trifit obstacle course competition in May. It's not a bodybuilding comp, it's just basically an agility course based on stamina and endurance. I have been on the site and...
Forum: Fat Loss 02-23-2007, 07:28 AM
Replies: 11
Views: 9,677
Posted By erikag
It's my own carb cycling diet. As far as the diet...

It's my own carb cycling diet. As far as the diet goes, I will not be doing any carb up days due to my sensitivity to carbs. I will just eat more complex carbs on the days mentioned above. I have...
Forum: Fat Loss 02-23-2007, 07:21 AM
Replies: 11
Views: 9,677
Posted By erikag
Smile --------------------------------------------------...

--------------------------------------------------------------------------------

My workout Schedule is:

Mon/Thurs Lower Body 12 10 8

Leg Press
Leg ext
Hack Squats
Lying leg Curls
Forum: Fat Loss 02-23-2007, 05:00 AM
Replies: 11
Views: 9,677
Posted By erikag
Smile Carb Cycling diet! Please Respond!

Diet Plans Monday, Tuesday, Wednesday
Meal #1:
• Half a grapefruit, six egg whites
• A high quality multi vitamin / mineral supplement
• One tablespoon flax seed oil
• Tea, no...
Forum: Training 02-22-2007, 08:12 AM
Replies: 2
Views: 3,095
Posted By erikag
Smile Help! How Many Sets and Reps?

Hey guys,I'm still a bit confused as far as sets and reps because I've read that there are certain rep and sets you should do when your maintaining, bulking and cutting. Me personally I'm a 5'9 198lb...
Forum: Fat Loss 07-20-2006, 11:47 AM
Replies: 5
Views: 7,758
Posted By erikag
Smile Thanks alot hrdgain

Thanks alot hrdgain
Forum: Fat Loss 07-20-2006, 11:31 AM
Replies: 5
Views: 7,758
Posted By erikag
What types of fat should I add? I want to get my...

What types of fat should I add? I want to get my stomach flat, so I'm trying to eat as clean as possible. I'm under my daily maint by 400 cals. I do plan on changing up my diet every 4 weeks though....
Forum: Fat Loss 07-20-2006, 10:56 AM
Replies: 5
Views: 7,758
Posted By erikag
Smile New Fat Loss Diet and Workout

I'm back guys. I changed up my training. Just looking for some opinions.

Diet

Breakfast- 1/2 cup oatmeal 1 scoop whey protein
Snack- Low carb Low fat protein shake
Lunch- Lean 99% ff chicken/...
Forum: Fat Loss 07-14-2006, 07:48 PM
Replies: 11
Views: 14,668
Posted By erikag
Thanks for the advice guys. Oh yeah HRDGAIN81 to...

Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work....
Forum: Fat Loss 07-14-2006, 10:33 AM
Replies: 11
Views: 14,668
Posted By erikag
Smile Is It Better To Lift Weights First Or Cardio?

Hey everyone, I just wanted some clarification on a few things. When it comes to lifting and cardio I get a lot of different responses. What is better: should I lift weights then go to cardio? or...
Forum: Fat Loss 06-07-2006, 11:51 AM
Replies: 20
Views: 17,980
Posted By erikag
Smile Thanks for the advice

Thanks alot hrdgain, you really make a lot of sense.
Forum: Fat Loss 06-07-2006, 10:24 AM
Replies: 20
Views: 17,980
Posted By erikag
I'm Back

You can take a look at catabolic.com and it will tell you about the diet. It seems similar to the psmf as far the low calorie intake, but the menu is the opposite.
Forum: Fat Loss 06-07-2006, 07:19 AM
Replies: 20
Views: 17,980
Posted By erikag
muscle supplements for a woman

If I do decide to do pfsm and drop fat quickly, will i be able to take some type of muscle supp to preserve the little muscle I do have? Or even use it in aid to firm up. I did a low carb diet last...
Forum: Fat Loss 06-06-2006, 06:12 PM
Replies: 20
Views: 17,980
Posted By erikag
Thanks you guys for all the advice! 2 more questions though

I appreciate the advice greatly. I do have two more important questions though. First in response to the HST workouts, can I also keep doing HIIT atleast 4 days/week? And I was reading about the...
Forum: Female Fitness 06-06-2006, 05:43 AM
Replies: 10
Views: 20,644
Posted By erikag
Muscle Supplements For Women

What muscle supplements would be good for women who want to gain a little muscle while burning fat?
Forum: Supplements 06-06-2006, 05:43 AM
Replies: 5
Views: 3,507
Posted By erikag
Muscle Supplements For Women

What muscle supplements would be good for women who want to gain a little muscle while burning fat?
Forum: Fat Loss 06-06-2006, 05:00 AM
Replies: 20
Views: 17,980
Posted By erikag
My diet and workout

Thanks for the advice Eric3237. As far as my weight training I guess i'am doing "girl" routines, but i'am one. Do you have any routines in mind that would help?
Forum: Fat Loss 06-05-2006, 11:01 AM
Replies: 20
Views: 17,980
Posted By erikag
Smile Please Critique My Diet And Workout Asap

Hey everybody i'm new please give me your opinions. Just started

workout
Cardio- mwf 15 min hiit treadmill evening & 20 min eliptical
tues, thurs fri 30 min run 6am, pm 20 min treadmill
...
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