Forum: Member Photos
06-24-2006, 10:10 PM
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Replies: 23
Views: 15,271
Assisted Pullups
Assisted pullups are done on a machine that uses the weight stack as a counterbalance to your own weight - the less weight you select, the harder the pull up is - so for example if I set the weight...
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Forum: Member Photos
06-19-2006, 01:51 AM
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Replies: 23
Views: 15,271
Well just done the first session of my new...
Well just done the first session of my new routine - chest and triceps. I showed it to one of the instructors and he thought it was fine. He also suggested that I could cut the cardio right down. ...
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Forum: Member Photos
06-18-2006, 09:58 PM
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Replies: 23
Views: 15,271
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Forum: Member Photos
06-12-2006, 07:55 AM
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Replies: 23
Views: 15,271
Schedule
Hiya - well not EVERY day - every other day so I have at least a day's rest in between. This is a schedule worked out for me by one of the instructors - mind you, the weights are pretty light at the...
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Forum: Member Photos
06-11-2006, 10:04 PM
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Replies: 23
Views: 15,271
Schedule
Thanks for all the comments - this is what I'm doing at the moment - Monday, Wednesday and Saturday:
Seated Row
Leg Press
Chest Press
Lat Pulldown
Shoulder Press...
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Forum: Member Photos
06-11-2006, 12:43 PM
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Replies: 23
Views: 15,271
Thanks everyone - have to confess that at the...
Thanks everyone - have to confess that at the moment I'm only using machines and the Smiths - haven't ventured into free weights yet but that will come - and I can see from those photos that I need...
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Forum: Member Photos
06-11-2006, 06:31 AM
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Replies: 23
Views: 15,271
Newbie
Well, here are a couple of pics of me after 4 months at the gym - but looking at some of you guys, I have a LONG way to go :) and I deffo need to work on my chest which is being really stubborn!!...
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Forum: Member Introductions
06-11-2006, 06:22 AM
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Replies: 8
Views: 4,053
And ANOTHER newbie
Hi all - joined the site today and thought I'd introduce myself. I'm 48 years old and live in the UK. I joined my local gym at the end of January and am LOVING it. I go weight training on 3...
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