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Forum: Fat Loss

12-21-2012, 05:52 AM

Replies: 3

Build Mass/Loss BF?

Views: 7,026

Posted By crmartin

Build Mass/Loss BF?

Looking to gain mass and still lose body fat

i lift every day but switch muscle groups everyday. Chest/tri, biceps/back, shoulders/traps, legs, then repeat.

was thinking of switching to...

Forum: Fat Loss

12-19-2012, 11:35 PM

Replies: 4

Carrots

Views: 7,890

Posted By crmartin

For what its worth i lost 90 lbs in 8 months...

For what its worth i lost 90 lbs in 8 months eating a piece of chicken, a cup of carrots, and a rice cake for lunch and dinner every day. But keep in mind im at the weight i want but lack muscle...

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