Forum: Training
09-07-2007, 07:24 PM
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Replies: 4
Views: 3,341
Thanks guys for your replies.
First.. let me...
Thanks guys for your replies.
First.. let me explain a bit more the program
When I say 4 sets (2 different exercises) it means that its 4 sets total for that body part per training day (2 sets...
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Forum: Training
09-07-2007, 04:03 PM
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Replies: 4
Views: 3,341
Training advice to gain weight
Hi Guys (and gals),:)
I need your advice on a training method. How to gain maximum weight in ten weeks, by Gary Matthews.
http://www.maxfitweightgain.com/
He advice that twice a week, 20-30 mins...
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Forum: Supplements
02-02-2007, 04:52 PM
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Replies: 9
Views: 4,022
What about this mix?
What if I mix creatine, Whey and glutamine in my pre and post shake?
I also take BCAA with these shakes and was thinking of adding L-Arginine?
Thanks:weights:
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Forum: Supplements
07-22-2006, 03:51 PM
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Replies: 5
Views: 4,557
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Forum: Supplements
07-22-2006, 10:31 AM
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Replies: 5
Views: 4,557
Thanks for the info
hey guys... thankx for the info off adding dextrose and maltodextrin.
Just for the extra information, Yes I'm trying to add muscle (presently 5.9", 173 Pnds. Goal to be 180)
I train 4 times a...
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Forum: Supplements
07-21-2006, 06:46 AM
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Replies: 5
Views: 4,557
pre/pos workout shake
How's this for a pre or pos workout shake?
3 pills White Blood (only before training)
36 g protein
5 g Creatine Mono
5 g Glutamine
2 tablets of BCAA 2200 from Dynamitize
I take all this 30...
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Forum: Training
07-21-2006, 06:19 AM
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Replies: 0
Views: 3,085
Serious strenght training.... feedback
Guys, need your advice.
I read the bok "Serious Strenght training" from Human Kinetics. Very good book. Emphasize the periodization principle to build a year around program.
As any of other guys...
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