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Forum: Supplements 12-30-2015, 08:35 AM
Replies: 1
Views: 13,298
Posted By GymTyme
What?

What?
Forum: Training 12-30-2015, 08:35 AM
Replies: 3
Views: 13,871
Posted By GymTyme
Eat and lift. You can do a 6 day split lifting...

Eat and lift. You can do a 6 day split lifting if you want.

1: Chest
2: Squats
3: Back
4: Shoulders
5: Deadlifts
6: Arms
Forum: Training 12-30-2015, 08:34 AM
Replies: 3
Views: 13,871
Posted By GymTyme
Eat and lift. You can do a 6 day split lifting...

Eat and lift. You can do a 6 day split lifting if you want.

1: Chest
2: Squats
3: Back
4: Shoulders
5: Deadlifts
6: Arms
Forum: Open Conversation 10-14-2015, 07:48 AM
Replies: 8
Views: 19,098
Posted By GymTyme
I heard they were removing all the squat racks.

I heard they were removing all the squat racks.
Forum: Nutrition 10-02-2015, 09:09 AM
Replies: 1
Views: 18,634
Posted By GymTyme
Gotta tally up your calories to get a better idea...

Gotta tally up your calories to get a better idea of where you're at. Cereal can be full of a ton of sugar, so I'd cut that out. Also the rice/pasta/bread can spike your insulin as well so maybe...
Forum: Supplements 09-30-2015, 08:52 AM
Replies: 5
Views: 18,814
Posted By GymTyme
Eat and Lift. End of story.

Eat and Lift. End of story.
Forum: Supplements 09-30-2015, 08:51 AM
Replies: 7
Views: 17,199
Posted By GymTyme
EAT!!! Weight gainers are a waste of money if...

EAT!!! Weight gainers are a waste of money if you know how to eat. Grab a good blender and make your own weight gainers using oats, pb and you'll get better nutrition for much cheaper.
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