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Posts Made By:
new2weights
Forum:
Nutrition
10-11-2005, 05:38 PM
Replies:
3
About How Many Calories Should I Consume
Views:
4,041
Posted By
new2weights
About How Many Calories Should I Consume
Right now I am trying to get my body more ripped so I am eating 2400 or so calories a day of low fat and med carb foods with as much protein in the foods that I can squeeze in. My stomach still...
Forum:
Training
10-06-2005, 06:06 PM
Replies:
1
Quick Qestion About Weight Loss
Views:
3,193
Posted By
new2weights
Quick Qestion About Weight Loss
If I have been gradually losing weight through diet and excercise, if i continue the same diet and excercse pattern how much wieght/ how long will my weight continue to drop. I have lost around 25...
Forum:
Nutrition
09-14-2005, 07:56 PM
Replies:
3
Trying to Make a List of Healthy Foods That Can Be Commonly Found
Views:
4,350
Posted By
new2weights
Trying to Make a List of Healthy Foods That Can Be Commonly Found
Hey guys I often use these forums to get info and help me lose weight and stay in shape. I have dropped about 30 pounds in the last year and now am seeing my results taper off. I think my workout...
Forum:
Nutrition
09-11-2005, 07:59 PM
Replies:
8
Need Some Good Ideas of Foods That Will Help Me Drop About 10 Pounds
Views:
5,551
Posted By
new2weights
Also....
Also I guess I better ask you all to make sure I really am eating as well as I think I am. About how many calories and carbs and grams of fat should someone my age/weight/height eat each day to make...
Forum:
Nutrition
09-11-2005, 07:50 PM
Replies:
8
Need Some Good Ideas of Foods That Will Help Me Drop About 10 Pounds
Views:
5,551
Posted By
new2weights
Any More Suggestions???
Okay, because I thought that by the time I got to 150 I wouldn't still have fat around my midsection but for some reason I still do. I started my diet and excercise/lifting program almost exactly a...
Forum:
Nutrition
09-05-2005, 07:29 PM
Replies:
8
Need Some Good Ideas of Foods That Will Help Me Drop About 10 Pounds
Views:
5,551
Posted By
new2weights
Need Some Good Ideas of Foods That Will Help Me Drop About 10 Pounds
Hey guys, it has been awhile since i posted on here but I have had good sucess so far and have just a little more time ahead of me before I can honestly say I looked ripped. I'm not going for big...
Forum:
Training
08-31-2005, 09:35 PM
Replies:
10
Need Help Losing The Last Few Pounds To Get My Six Pack
Views:
10,408
Posted By
new2weights
Thanks for all the advice guys. I'm going to...
Thanks for all the advice guys. I'm going to definitely try the high intensity interval training and see what kind of results I can get from that. Has anyone else out there tried HIIT and gotten...
Forum:
Training
08-30-2005, 08:14 PM
Replies:
10
Need Help Losing The Last Few Pounds To Get My Six Pack
Views:
10,408
Posted By
new2weights
Yea I plan to start lifting my upper body again...
Yea I plan to start lifting my upper body again (biceps, chest, back, shoulders, triceps). I don't have a very good back so for abs I usually just do knee-ups because crunches and sit-ups seem to...
Forum:
Training
08-30-2005, 06:15 PM
Replies:
10
Need Help Losing The Last Few Pounds To Get My Six Pack
Views:
10,408
Posted By
new2weights
Thanks for the advice so far. I think I am going...
Thanks for the advice so far. I think I am going to try to replace some of the carbs with more protein which will be more fat but less carbs. I run each day 40 min like I said before I eat...
Forum:
Training
08-30-2005, 03:36 PM
Replies:
10
Need Help Losing The Last Few Pounds To Get My Six Pack
Views:
10,408
Posted By
new2weights
My cardio is always running for right now. I...
My cardio is always running for right now. I have never fig out exactly my cal intake but i would say its low in fat and moderate to high in carbs and decent as far as protein goes. The carb thing...
Forum:
Training
08-30-2005, 10:02 AM
Replies:
10
Need Help Losing The Last Few Pounds To Get My Six Pack
Views:
10,408
Posted By
new2weights
Need Help Losing The Last Few Pounds To Get My Six Pack
I have been working out for about a year now and have seen some very good results. My muscles look a lot more toned and refined, especially my biceps which now have a "ripped" look to them. ...
Forum:
Training
04-21-2005, 05:48 PM
Replies:
1
Abs Help
Views:
5,948
Posted By
new2weights
Also to add i am basically sure that if i would...
Also to add i am basically sure that if i would lose fat around my mid section that i would have a six pack because my abs feel pretty strong its just that they are covered up by fat, especially my...
Forum:
Training
04-21-2005, 05:36 PM
Replies:
1
Abs Help
Views:
5,948
Posted By
new2weights
Abs Help
I currently work my abs once a day usually doing knee ups while hanging from a chinup bar. I do 5 sets and get about 15 reps per set on an average day. I also use the eliptical machine for 30 min...
Forum:
Supplements
04-21-2005, 05:28 PM
Replies:
2
Protein and Creatine Help
Views:
5,872
Posted By
new2weights
Thanks man. I saw a good deal on some Prolab...
Thanks man. I saw a good deal on some Prolab Protein Power on a website advertising the Prolab Pure Whey Protein 5 lb bottle for $17.99. It is Whey Protein Concentrate and has 2 gr fat and 130 cal...
Forum:
Training
04-21-2005, 05:13 PM
Replies:
2
Need Help Refining My Workout Routine
Views:
5,378
Posted By
new2weights
Yea i started this workout to get bigger upper...
Yea i started this workout to get bigger upper body for baseball but am thinking about adding legs on the day off and then moving my rest day after the legs. I was wandering if i should add weight...
Forum:
Training
04-20-2005, 12:57 PM
Replies:
2
Need Help Refining My Workout Routine
Views:
5,378
Posted By
new2weights
Need Help Refining My Workout Routine
Hello everyone. I started lifting early last summer and it has now been almost one year since i started lifting and working out on a regular schedual. I used to split my workout up with 2 different...
Forum:
Supplements
04-20-2005, 12:40 PM
Replies:
2
Protein and Creatine Help
Views:
5,872
Posted By
new2weights
Protein and Creatine Help
I just started lifting weights at the beiginning of last summer and now that i have become a little more experienced and my results have been dropping off i want to start taking some supplements and...
Showing results 1 to 17 of 17
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