If I have been gradually losing weight through diet and excercise, if i continue the same diet and excercse pattern how much wieght/ how long will my weight continue to drop. I have lost around 25 pounds so far in about a year and I was wandering if I kept the exact same diet and excercise program would I be able to lose 10 more if i wanted to? Or would I have to burn more calories or eat less calories now that I weigh less? Im not sure if this is an obvious question or not but I figured I would keep up the same diet and excercis program I have been on to lost 10 more pounds unless I have to eat less or exercise longer/harder now. Thanks in advance for the replies.