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Forum: Training 01-06-2009, 07:33 PM
Replies: 11
Views: 4,460
Posted By DoT.
i was getting really tired from the squats... ...

i was getting really tired from the squats...

Also, for the past two years i've been doing Starting strength the whole time on and off due to track and xc.. I decided to quit and want to get...
Forum: Training 01-06-2009, 07:24 PM
Replies: 11
Views: 4,460
Posted By DoT.
can you suggest me a good one?

can you suggest me a good one?
Forum: Training 01-06-2009, 07:18 PM
Replies: 11
Views: 4,460
Posted By DoT.
i'd just like to gain more muscle and mass i...

i'd just like to gain more muscle and mass

i hope this routine is right for my goal, i'll take any routine suggestions.
Forum: Training 01-06-2009, 06:53 PM
Replies: 11
Views: 4,460
Posted By DoT.
What am i suppose to do with this?

Ok, so i'm looking to start on a new routine because starting strength is not really working out for me after 5-6 months.

I was wondering if you do all these excises for this routine??? It just...
Forum: Training 08-25-2008, 07:15 PM
Replies: 11
Views: 5,746
Posted By DoT.
Oh no i never said i wanted to cut. I want to...

Oh no i never said i wanted to cut. I want to bulk up like 3o lbs lol.

I'm 115 lbs, 5'6, bf never measured but i'm pretty toned due to xc and track, and i'm 17!
My lifts are embarrassingly low...
Forum: Training 08-23-2008, 08:54 AM
Replies: 11
Views: 5,746
Posted By DoT.
I've been off for about 1 1/2 years doing track...

I've been off for about 1 1/2 years doing track and xc.

I was just wondering what programs would i use to cut and if rippetoe is used as bulk by anyone else?
Forum: Training 08-22-2008, 04:28 PM
Replies: 11
Views: 5,746
Posted By DoT.
What's after Ripptoe beginner str?

I am not new to lifting, only starting to lift again. I have been working out for a month now and i was wondering what is after rippetoe?


P.S. Can rippetoe beginner str be used for bulking??
Forum: Training 04-26-2007, 02:11 PM
Replies: 5
Views: 2,677
Posted By DoT.
Can i run and bulk at same time??

Well track season for me is over, now i want to get back to lifting weights. For a sense, track made me more mentally stronger and i will probably be able to stick to my plan precisely this time.
...
Forum: Training 02-21-2007, 05:54 PM
Replies: 2
Views: 2,830
Posted By DoT.
Track season help please

well it's track season and i'm starting to run distance. I usually go home at 5 and have track 5 days a week. I was wondering if any runners out there do track and lift weights too. If there is can...
Forum: Training 01-31-2007, 06:06 PM
Replies: 10
Views: 15,482
Posted By DoT.
well i started working out today, i didn't want...

well i started working out today, i didn't want to push my luck so i didn't do them to my maximum. It didn't start up so i guess the headache part after doing something slightly heavy passed..
Forum: Training 01-30-2007, 05:59 PM
Replies: 10
Views: 15,482
Posted By DoT.
tytyty. i skipped working out yesterday because i...

tytyty. i skipped working out yesterday because i was afraid it might start off again. But i'll try to breathe and loosen up my neck tomorrow..
Forum: Training 01-29-2007, 03:57 PM
Replies: 10
Views: 15,482
Posted By DoT.
Head throbbing after exercise..

On friday i was doing my usual chin ups for the beginning of the workout. Then on my last one of my last set, i pushed my hardest and did it. But a couple of seconds after i got to the ground, my...
Forum: Training 01-21-2007, 06:13 AM
Replies: 22
Views: 7,755
Posted By DoT.
wow thanks alot guys, i guess i'ma start packin...

wow thanks alot guys, i guess i'ma start packin my lunch and eating more. I never knew how much determination was involved in bodybuilding. I guess i'll try harder and watch my progress in a years...
Forum: Training 01-20-2007, 02:24 PM
Replies: 22
Views: 7,755
Posted By DoT.
i'm 16 and about 5'5

i'm 16 and about 5'5
Forum: Training 01-20-2007, 01:00 PM
Replies: 22
Views: 7,755
Posted By DoT.
well that's the prob, my mom won't let me eat...

well that's the prob, my mom won't let me eat alot of eggs.

I said that eggs are good but she doesn't want me to eat them alot.

Any other suggestions for breakfast?
Forum: Training 01-20-2007, 11:39 AM
Replies: 22
Views: 7,755
Posted By DoT.
ok so when i wake up in the morning i have ...

ok so when i wake up in the morning i have

-morning- 1 cup of oatmeal, yogurt, banana

-lunch- what ever school has

-come home right after school- Cup of oatmeal mixed with milk and 1...
Forum: Training 01-20-2007, 09:35 AM
Replies: 22
Views: 7,755
Posted By DoT.
Str gain or Size??

well i've been lifting for a couple months now and gained alot. But it seems i'm not gaining anymore. I used the beginner str and intermediate str by Mark.

I'm a puny 117 lbs and i was wondering...
Forum: Supplements 12-21-2006, 06:29 PM
Replies: 8
Views: 4,926
Posted By DoT.
ok, i don't really know my body fat. I weigh 113,...

ok, i don't really know my body fat. I weigh 113, i know i'm small but i've gained roughly 14 pounds the last 4-5 months..

My daily diet is
-Morning-
Oatmeal, yogurt, banana
-Lunch-
Cafeteria...
Forum: Supplements 12-16-2006, 07:46 PM
Replies: 8
Views: 4,926
Posted By DoT.
i want to get bigger and stronger gain at...

i want to get bigger and stronger

gain at least 2o more pounds in the next 6 months?
Forum: Supplements 12-16-2006, 04:38 PM
Replies: 8
Views: 4,926
Posted By DoT.
3 scoops for Weight Gainer?

For the whey weight gainer, do you really take 3 scoops everytime, 3 times a day? Because 1 scoop for me makes it alot to drink already when i put in oatmeal, the 1 scoop, banana.
Forum: Training 12-13-2006, 12:14 PM
Replies: 7
Views: 3,179
Posted By DoT.
all of that in 1 day?

all of that in 1 day?
Forum: Training 11-18-2006, 05:05 PM
Replies: 31
Views: 22,208
Posted By DoT.
did you customize this? because if you didn't i...

did you customize this? because if you didn't i have been doing the wrong thing for 2-3 months..
Forum: Supplements 10-21-2006, 07:37 PM
Replies: 5
Views: 3,934
Posted By DoT.
Well i'm taking a protein shake (a cup) in the...

Well i'm taking a protein shake (a cup) in the morning, and one at night. I've been eating a cup of oatmeal, yogurt and some cheese before my workout. But i don't know what to do after my work out,...
Forum: Supplements 10-21-2006, 02:00 PM
Replies: 5
Views: 3,934
Posted By DoT.
I don't know which supplements to take..

Well i am 5'5 and only 106 lbs, i've gained approxomately 8 lbs in a 1 and 1/2 months. I have been following Mark Riptoe's beginner strength program.

I am just wondering which supplements i should...
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