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Forum: Training 01-18-2007, 11:59 AM
Replies: 6
Views: 3,947
Posted By simmons
yeah i have only been squating for about 3 1/2...

yeah i have only been squating for about 3 1/2 months. i started out doing my squats at around 160lbs for 5x5. so that could be why i gained that much. and i am doing a2g squats. yeah my bench is...
Forum: Training 01-18-2007, 10:34 AM
Replies: 6
Views: 3,947
Posted By simmons
well for my 5x5 squat i only squat on monday and...

well for my 5x5 squat i only squat on monday and thursday. On monday i do 5x5 same weight each set and on thursday i do 5x5 with 90% of monday same weight each set. And on my 20 rep squats and 3x8 i...
Forum: Training 01-18-2007, 08:54 AM
Replies: 6
Views: 3,947
Posted By simmons
20 rep squat

Has anyone one this site tried the 20 rep squat? I used it for four weeks and gained alot on my squat. I went from doing 205 for 5x5 to doing 240 for 5x5. What I did for four weeks was on Mon. I...
Forum: Training 12-12-2006, 06:13 AM
Replies: 203
Views: 188,300
Posted By simmons
I have been doing 5x5 on bench and i really like...

I have been doing 5x5 on bench and i really like it alot. today i hit 255 for 5x5 at 190lbs.
Forum: Training 12-08-2006, 05:29 AM
Replies: 203
Views: 188,300
Posted By simmons
good job.

good job.
Forum: Training 12-07-2006, 12:27 PM
Replies: 7
Views: 3,244
Posted By simmons
Ok thanks for the advise.

Ok thanks for the advise.
Forum: Training 12-06-2006, 08:11 PM
Replies: 7
Views: 3,244
Posted By simmons
What would be the best exercise to build weak...

What would be the best exercise to build weak lats?
Forum: Training 12-06-2006, 01:33 PM
Replies: 7
Views: 3,244
Posted By simmons
T-bar rows

Are T-bar rows good for building weak lats?
Forum: Training 11-29-2006, 02:08 PM
Replies: 6
Views: 3,567
Posted By simmons
ok sounds good i will just get everything i can...

ok sounds good i will just get everything i can out of 5x5 then move on from there. thanks for the help
Forum: Training 11-29-2006, 11:09 AM
Replies: 6
Views: 3,567
Posted By simmons
400lb bench

I have been using the 5x5 program i have had good gains with it. My goal is to be able to bench 400lbs within a year and a half. I am 5'11'' and 190lbs and can bench 305 now should i keep 5x5...
Forum: Training 11-10-2006, 10:55 AM
Replies: 5
Views: 3,303
Posted By simmons
I will post it I have got to go to my parents...

I will post it I have got to go to my parents house and get the book but I will post it sometime next week.
Forum: Training 11-10-2006, 10:02 AM
Replies: 5
Views: 3,303
Posted By simmons
Bigger Faster Stronger

When i was in high school we used the Bigger Faster Stronger program. I was wondering if any of yall have used it and what type of results did you get from it? We used it for football and track. It...
Forum: Training 11-04-2006, 11:55 AM
Replies: 3
Views: 3,119
Posted By simmons
Thanks for the help.

Thanks for the help.
Forum: Training 11-03-2006, 07:18 PM
Replies: 3
Views: 3,119
Posted By simmons
5x5???

I am about to start the 5x5 program and i am not sure on one thing. If i am doing bench and i can do 230 for 5x5 do i use the same weight each set or do i try to increase the weight from the first...
Forum: Member Introductions 10-17-2006, 05:56 AM
Replies: 6
Views: 3,107
Posted By simmons
well yea some of it is fat but most of it is...

well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat
Forum: Member Introductions 10-16-2006, 06:06 PM
Replies: 6
Views: 3,107
Posted By simmons
hello

my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome....
Forum: Fat Loss 10-16-2006, 04:42 PM
Replies: 1
Views: 5,578
Posted By simmons
Green Tea

is green tea an effective fat burner?
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