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mblumberg
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04-25-2005, 11:54 AM
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How do you do the "fly"
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Posted By
mblumberg
How do you do the "fly"
I'm new to weightlifting and really do not know much. I was in the gym today and had no idea which machine was the proper machine to do a lift I've been told is the fly? Can somebody help me? Thanks...
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