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Forum: Nutrition

12-27-2006, 08:29 PM

Replies: 1

To customize????

Views: 2,697

Posted By brandon05

To customize????

Now i write this post im know that this isnt a spot for someone to do all the work for me but ive read all about eating properly and i know my exact of proten,carbs,fat,ect. that im supposed to eat...

Forum: Nutrition

11-10-2006, 03:44 PM

Replies: 6

40/20/40 diet

Views: 5,626

Posted By brandon05

sorry for not making it so clear...

sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week

Forum: Nutrition

11-08-2006, 07:21 PM

Replies: 6

40/20/40 diet

Views: 5,626

Posted By brandon05

40/20/40 diet

Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet

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