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Forum: Training

11-10-2006, 07:42 PM

Replies: 6

Need Help

Views: 3,336

Posted By CockDiesel

How is this routine? Monday - Legs ...

How is this routine?

Monday - Legs

Squat - 3x 8 - 10
Leg Press - 4x 8 - 10
Stiff Leg Deadlift - 2x 8 - 10

Tuesday - Arms

Forum: Training

11-09-2006, 05:48 PM

Replies: 6

Need Help

Views: 3,336

Posted By CockDiesel

Need Help

Hello everyone,

Im a newbie in here, but not to bodybuilding. Weight lifting has been one of my main hobbies for a couple years now. This is the 2nd forum Im a member of. I was wondering if you...

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