How is this routine?
Monday - Legs
Squat - 3x 8 - 10
Leg Press - 4x 8 - 10
Stiff Leg Deadlift - 2x 8 - 10
Tuesday - Arms
Straight Bar Cable Curls - 4x10
Tricep Pressdowns - 3x10
Barbell Curls - 3x10
Tricept Extensions - 4x10
Reverse Curls - 3x10
Hammer Curls - 2x10
Wednsday - Chest
Bench Press - 3x 8 - 10
Incline Bench Press - 3x 8 - 10
Decline Bench Press - 3x 8 - 10
Dumbell Flys/Butterflys/Pec Decs - 3x 8 - 10
Dips - 2 sets of as many possible
Thursday - Shoulders and Back
Military Press - 4x6
Side Lateral Raises - 3x 8 - 10
Shoulder Shurg -3x8
Wide Grip Pull Ups - 3x10
Bent Over Rows - 3x 8 - 10 reps
Weighted Hyperextensions - 3x 8 - 10 reps
Friday - Arms (my arms are smaller than my body and I want them big)
Straight Bar Cable Curls - 4x10
Tricep Pressdowns - 3x10
Barbell Curls - 3x10
Tricept Extensions - 4x10
Reverse Curls - 3x10
Alternate Dumbell Curl - 2x10
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Threaded Mode