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Forum: Supplements 12-05-2007, 03:07 PM
Replies: 9
Views: 4,073
Posted By rojomante
Aminoacids Are Really Good For Your Muscles...is...

Aminoacids Are Really Good For Your Muscles...is Better Than Whey Protein
Forum: Nutrition 12-05-2007, 02:53 PM
Replies: 40
Views: 19,279
Posted By rojomante
i think that more than one can, will be not so...

i think that more than one can, will be not so good, for you, 2 at the day will be great...
Forum: Training 12-16-2006, 10:20 AM
Replies: 14
Views: 7,285
Posted By rojomante
thanks man , taht's really important for a great...

thanks man , taht's really important for a great musclebody
Forum: Nutrition 11-26-2006, 04:34 PM
Replies: 4
Views: 3,968
Posted By rojomante
sorry man , i'm peruvian, my english is not so...

sorry man , i'm peruvian, my english is not so good:biglaugh:
Forum: Nutrition 11-23-2006, 01:19 PM
Replies: 4
Views: 3,968
Posted By rojomante
Need A Diet Plz

plz help me i need a diet for volume i'm 16 years old i'm16 and my weight is 107 kG i have 1 year training
Forum: Nutrition 11-19-2006, 05:48 PM
Replies: 10
Views: 6,646
Posted By rojomante
water is good to you in the trainning,and good to...

water is good to you in the trainning,and good to you for the metabolismo 3 or 4 liters at the day:biggthumpup:
Forum: Training 11-13-2006, 09:38 AM
Replies: 5
Views: 2,726
Posted By rojomante
thanks :biglaugh:

thanks :biglaugh:
Forum: Training 11-12-2006, 07:10 AM
Replies: 5
Views: 2,726
Posted By rojomante
Exclamation Need A Volume Routine

plz i need a volume routine :
my routine now is

MON:
Chest And Calves
TUE:
Back en triceps
Thur:
Shoulder and Traps,biceps
Fry:
Forum: Training 11-12-2006, 06:46 AM
Replies: 6
Views: 7,677
Posted By rojomante
it's good work chest with tripceps, and back with...

it's good work chest with tripceps, and back with biceps?.....they grow up ? or must be separated
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