Forum: Training
11-18-2006, 09:41 AM
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Replies: 14
Views: 5,176
I deff. don't want to be on the "maintenance"...
I deff. don't want to be on the "maintenance" calories.
Reps are kind of undecided. I have a general idea based on my random workouts in the past. I was thinking around 6-10. What do you guys...
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Forum: Training
11-16-2006, 07:13 PM
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Replies: 14
Views: 5,176
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Forum: Training
11-16-2006, 03:11 PM
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Replies: 14
Views: 5,176
Today i consumed 2050 calories in 6 meals...
Today i consumed 2050 calories in 6 meals according to a bodybuilding.com tool my maint was around 2700 i believe I couldn't link you right now, when I have more time to look for it again i will
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Forum: Training
11-16-2006, 01:24 PM
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Replies: 14
Views: 5,176
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Forum: Training
11-16-2006, 01:21 PM
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Replies: 14
Views: 5,176
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Forum: Training
11-16-2006, 11:50 AM
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Replies: 14
Views: 5,176
Senior members please check my program
I'll start off with a little bit of history on myself to help you guys understand a little bit more about me. I'm 20 yrs old currently 195 lb 6' tall. All throughout my life I have been very active...
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Forum: Member Photos
11-16-2006, 06:49 AM
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Replies: 27
Views: 20,080
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Forum: Member Introductions
11-16-2006, 06:28 AM
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Replies: 2
Views: 2,901
New here
Hey guys, I've been reading these forums pretty religiously the past few days trying to get my nutrition in order and get a good effective program and thought it was about time I introduced myself.
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