I deff. don't want to be on the "maintenance" calories.
Reps are kind of undecided. I have a general idea based on my random workouts in the past. I was thinking around 6-10. What do you guys think I should start out with based on my goals? I revised my first training plan based on your guys' suggestions:\
Sunday
Rest
Monday
Chest/Biceps
Flat Bench (4 sets)
Incline Dumbell (3 sets)
Decline Bench (3)
Barbell Curls (3)
Hammer Curls (3)
Cardio-IBUR 15 MIN
Tuesday
Quads/Hams
Squats (4)
Leg Press(3)
Leg Extensions (3)
Dumb bell lunge (3)
Seated Row (3)
Pulldowns (3)
Cardio-Rest
Wednesday
Rest
Cardio- IBUR 15 MIN
Thursday
Calves/Abs
Sitting Calve Raises (3)
Hip Flexor (3)
Crunch (3)
Twisting Crunch(3)
Yoga Crunch (3)
Cardio-Rest
Friday
Shoulders/Triceps
Seated press (4)
Dumbell Lateral Raise (3)
Dumbell Seated Real Lateral Raise (3)
Shrugs (3)
Skullcrushers (3)
Closed Grip Bench (3)
Cardio-IBUR 15 MIN
Saturday
Rest
|
Hybrid Mode