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Forum: Grooming and Style 01-05-2008, 07:40 PM
Replies: 11
Views: 10,970
Posted By thonaker
Years ago I remember there being product(s) that...

Years ago I remember there being product(s) that were supposed to help with the skin's elasticity. There are also some products that are supposed to help heal them.

Try doing some searches with...
Forum: Training 01-05-2008, 07:30 PM
Replies: 24
Views: 7,944
Posted By thonaker
That is an interesting compound exercise. I'm...

That is an interesting compound exercise. I'm curious myself as to how effective that would be. Does anyone here do those?

Troy
Forum: Nutrition 12-01-2007, 08:18 PM
Replies: 40
Views: 19,255
Posted By thonaker
Chicken or turkey is cheap as well. They can be...

Chicken or turkey is cheap as well. They can be had for less than a dollar a pound for whole birds.

Troy
Forum: Training 11-17-2007, 11:04 PM
Replies: 5
Views: 3,158
Posted By thonaker
Ok, you're about my height. I'm over 200 pounds....

Ok, you're about my height. I'm over 200 pounds. Doesn't sound like you have a lot of fat on your body, but just enough to hide the abdominals.

I'd say put on some muscle first, then trim down...
Forum: Training 11-17-2007, 10:29 PM
Replies: 1
Views: 2,745
Posted By thonaker
I'm guessing nylon would be more flexible and...

I'm guessing nylon would be more flexible and more comfortable. It does list how much weight it can hold, the leather doesn't.

Leather can be quite durable though, depends on the leather used.
...
Forum: Training 11-11-2007, 05:54 PM
Replies: 7
Views: 3,610
Posted By thonaker
To expand on what 0311 said... On "incline...

To expand on what 0311 said...

On "incline benches" with dumbells, I started to run into problems with dumbells. It was difficult to get the weight needed into place, and I felt like I was going...
Forum: Nutrition 10-27-2007, 08:45 PM
Replies: 4
Views: 3,293
Posted By thonaker
One of the biggest things really with losing body...

One of the biggest things really with losing body fat is just cutting the calories back so you are burning more than you consume. That's the simplest way to look at it. I don't know that you need...
Forum: Nutrition 10-27-2007, 08:32 PM
Replies: 6
Views: 3,899
Posted By thonaker
There used to be a guy at the local gym that was...

There used to be a guy at the local gym that was quite strong with his legs as I remember. He wasn't huge but he was tall and lean.

Usually, I am accustomed to the stronger guys being larger in...
Forum: Training 10-20-2007, 08:04 PM
Replies: 7
Views: 3,477
Posted By thonaker
Would it be cheaper to buy thick rubber mats,...

Would it be cheaper to buy thick rubber mats, instead of buying several bumper plates?

Troy
Forum: Nutrition 10-11-2007, 06:35 PM
Replies: 7
Views: 4,301
Posted By thonaker
Helpfull hint: Look for marked down meats...

Helpfull hint:

Look for marked down meats and throw them in the freezer immediately or cook promptly, to avoid potential for spoilage. These are meats that are getting close to going out of date,...
Forum: Training 10-04-2007, 04:50 PM
Replies: 3
Views: 2,862
Posted By thonaker
Nice posts guys, What about partial squats? ...

Nice posts guys,

What about partial squats? I would say any squat is better than none. Some people have done well with partials. Just use a squat rack and set it to stop at some safe point so...
Forum: Training 09-25-2007, 07:37 PM
Replies: 9
Views: 5,230
Posted By thonaker
Interesting 0311. So, it's like building your...

Interesting 0311. So, it's like building your traps by not doing them directly, and only working them through exercises like deadlifts and power cleans.

My calves have been the week point for a...
Forum: Nutrition 09-16-2007, 08:44 PM
Replies: 5
Views: 3,630
Posted By thonaker
I'm eating 6 or more times a day. I eat smaller...

I'm eating 6 or more times a day. I eat smaller meals than I used to and spread them out. So, this may be something like an every two hour thing.

I think it's a common thing these days to hear a...
Forum: Supplements 09-05-2007, 05:28 PM
Replies: 2
Views: 2,604
Posted By thonaker
Nitric Oxide supplements

Is anyone getting good results with Nirtric Oxide boosting supplements?

Are you getting more than just extended muscle pump, like better muscle growth?

I'm pondering these use of this type of...
Forum: Nutrition 08-20-2007, 04:21 PM
Replies: 40
Views: 19,255
Posted By thonaker
Isn't mercury poisoning more of a problem in farm...

Isn't mercury poisoning more of a problem in farm raised fish? I remember something about this.

Link below:

http://www.deliciousorganics.com/Controversies/wildvsfarmfish.htm

Troy
Forum: Training 08-18-2007, 02:22 PM
Replies: 10
Views: 5,156
Posted By thonaker
I have no experience with this product, but this...

I have no experience with this product, but this link is for shoes that are for $50. Perhaps this is what you need.

http://www.crainsmuscleworld.com/oldstyle/powershoes.html

This next link...
Forum: Training 08-18-2007, 02:02 PM
Replies: 15
Views: 6,027
Posted By thonaker
Are you getting the results you want? At the...

Are you getting the results you want?

At the moment I'm not even doing shrugs. I'm hoping deadlifts, squats, and power cleans will take care of them sufficiently.

Troy
Forum: Nutrition 03-17-2007, 07:08 PM
Replies: 18
Views: 16,900
Posted By thonaker
With respect iron, you are making big claims...

With respect iron, you are making big claims yourself. You are saying no food, supplement, or exercise will raise testosterone levels.

Now, I can't really say I have scientific backing on what I...
Forum: Training 03-17-2007, 06:32 PM
Replies: 4
Views: 2,946
Posted By thonaker
Working out is what breaks down the muscle. ...

Working out is what breaks down the muscle. Eating and rest is what builds the muscle. Just eating a lot and not working out can make you fat. And I know a good bit about being fat. I put on...
Forum: Training 03-15-2007, 08:10 PM
Replies: 11
Views: 5,581
Posted By thonaker
I had done a workout for a little while that...

I had done a workout for a little while that didn't have any bicep or tricep exercises. I think I did some shoulders though.

I was doing something like power cleans, deadlifts, squats, military...
Forum: Training 03-15-2007, 07:57 PM
Replies: 7
Views: 3,147
Posted By thonaker
Yup, that's all I'm doing per week is 3 sets of...

Yup, that's all I'm doing per week is 3 sets of bis. And 3 sets of tris.

Troy
Forum: Training 03-13-2007, 05:58 PM
Replies: 17
Views: 6,207
Posted By thonaker
You shouldn't do something that will hurt you...

You shouldn't do something that will hurt you worse than you allready are. You will end up spending more time out of the gym. You at least want to rest up the injured part so it can heal.

If you...
Forum: Training 03-09-2007, 07:34 PM
Replies: 11
Views: 4,882
Posted By thonaker
It should become easier and more "fun" as you...

It should become easier and more "fun" as you become more flexible. The best thing is to get flexible and stay that way.

I had an occassion where my legs and lower back were throbbing. I...
Forum: Training 03-09-2007, 07:17 PM
Replies: 10
Views: 4,635
Posted By thonaker
Like I said, I won't say it's not possible to...

Like I said, I won't say it's not possible to gain that much muscle so fast, because I don't like putting limitations on things. I think anything could happen if you believed it hard enough.

It...
Forum: Training 03-07-2007, 06:00 PM
Replies: 10
Views: 4,635
Posted By thonaker
Well, it depends on what kind of weight you are...

Well, it depends on what kind of weight you are gaining.

Is it mainly fat or is it mainly muscle?

I'm not saying it isn't possible, but 15 pounds of muscle would be quite above the norm for...
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