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Forum: Training

07-24-2007, 11:33 AM

Replies: 13

Gaining weight

Views: 6,718

Posted By wt145773

I would use the DFT 5x5 training program found in...

I would use the DFT 5x5 training program found in the sticky section if you're not already using it and eat like a mofo!!!

Forum: Training

07-11-2007, 04:14 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 6,468

Posted By wt145773

thanks kane, i've heard muscle grow as a whole so...

thanks kane, i've heard muscle grow as a whole so i might as well stick with the press that allows me to move the most weight. thanks for putting it into perspective for me!!

Forum: Training

07-11-2007, 03:43 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 6,468

Posted By wt145773

well, your opinion is greatly appreciated and i...

well, your opinion is greatly appreciated and i think i will take your advice and try using the incline on this next cycle and see how it goes! thanks a bunch!!!:)

Forum: Training

07-11-2007, 03:03 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 6,468

Posted By wt145773

i was thinking replace flat with incline. on the...

i was thinking replace flat with incline. on the previous 5x5 it went:
mon. flat bech 1x5
wed. mil press
frid. flat bench 5x5

so, if i switch the friday bench for incline should i still...

Forum: Training

07-11-2007, 01:06 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 6,468

Posted By wt145773

incline or flat bench with dft 5x5

I recently completed my first cycle with the dft 5x5 last month and i loved it. I'm starting another cycle on monday and i'm wondering it would be ok to supplement the flat bench with incline bench...

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