Go Back   Bodybuilding.net - Bodybuilding Forum > >


Gaining weight



Closed Thread
 
Thread Tools Display Modes
  #1  
Old 07-22-2007, 04:47 PM
JT2308 JT2308 is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 2
Default Gaining weight

Age 17, height 5'9 weight 138 lbs. I was wondering if it was possible to gain 12 pounds in 1 month (I want to be at least 150 by the time my senior year starts). if its possible, can u guys tell me a workout or what i can do to gain as much weight as possible?
  #2  
Old 07-23-2007, 12:53 AM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 698
Default

If you're just looking to put on weight, 12 pounds in a month is pretty easy. But a good chunk of that is gonna end up being fat.

If you're looking to put on 12 pounds of muscle in a month, that's a whole other story. And not likely to happen.

What kind of program are you currently on? What's your diet like? Is there any kind of sports application for the size you're wanting to put on or is it more for vanity size?
  #3  
Old 07-23-2007, 05:08 AM
Rangerluplow Rangerluplow is offline
Rank: Member
 
Join Date: May 2006
Posts: 130
Default

eat
  #4  
Old 07-23-2007, 06:14 AM
BrianMcG BrianMcG is offline
Rank: New Member
 
Join Date: May 2006
Location: TN
Posts: 24
Default

Eat as if every day is Thanksgiving.

Lift as if you are trying to raise a car off a dieing relative.
  #5  
Old 07-23-2007, 08:12 AM
Riddick2112 Riddick2112 is offline
Rank: Member
 
Join Date: Dec 2006
Location: vermont
Posts: 235
Default

Quote:
Originally Posted by IronKitten View Post
If you're just looking to put on weight, 12 pounds in a month is pretty easy. But a good chunk of that is gonna end up being fat.

If you're looking to put on 12 pounds of muscle in a month, that's a whole other story. And not likely to happen.

What kind of program are you currently on? What's your diet like? Is there any kind of sports application for the size you're wanting to put on or is it more for vanity size?
what she said ^^^^^^^
  #6  
Old 07-24-2007, 11:33 AM
wt145773 wt145773 is offline
Rank: New Member
 
Join Date: Mar 2007
Location: Sherwood, AR.
Posts: 5
Default

I would use the DFT 5x5 training program found in the sticky section if you're not already using it and eat like a mofo!!!
  #7  
Old 07-24-2007, 11:37 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

17 years old and 138 pounds. Think again.
  #8  
Old 07-24-2007, 11:40 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

^^^ no shit

mark rippetoe's SS all the way
  #9  
Old 07-24-2007, 11:43 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

At least something with faster progress.
  #10  
Old 07-24-2007, 11:46 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

true. faster progression for sure.
Closed Thread

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:58 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.