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Search took 0.00 seconds. Search: Posts Made By: Bronkko
Forum: Training 04-10-2007, 07:23 PM
Replies: 10
Views: 5,503
Posted By Bronkko
i love that feeling. except in the lower...

i love that feeling.

except in the lower back area.
Forum: Training 04-10-2007, 06:37 AM
Replies: 13
Views: 5,353
Posted By Bronkko
i kinda have this format. sometimes ill group...

i kinda have this format. sometimes ill group chest with tri and back with bi and give msyelf an extra rest day. legs always gets its own day.
Forum: Fat Loss 04-08-2007, 03:44 PM
Replies: 36
Views: 26,908
Posted By Bronkko
i have seen getting some bcaa's post lift but...

i have seen getting some bcaa's post lift but during cardio can help preserve the muscle.

any opinions on that?
Forum: Fat Loss 04-08-2007, 03:38 PM
Replies: 36
Views: 26,908
Posted By Bronkko
ya, the diet is not straightened out as much as i...

ya, the diet is not straightened out as much as i thought. i should be eating 2200.

ok. now its straight. :biglaugh:
Forum: Training 04-06-2007, 07:30 PM
Replies: 4
Views: 2,780
Posted By Bronkko
im going typically 7 days. but i take a one...

im going typically 7 days.

but i take a one day break from the weights every four days or so.

im gettin my cardio in almost everyday.

i dont feel like im overtraining and the fat is coming...
Forum: Fat Loss 04-05-2007, 08:19 AM
Replies: 36
Views: 26,908
Posted By Bronkko
ok, im torn now. i have always done cardio in...

ok, im torn now. i have always done cardio in the 160-170 bpm but i have done quite a bit of reading that for fat loss its best to be @60%-70% bpm.

my diet is straightened out... eating...
Forum: Fat Loss 04-05-2007, 06:34 AM
Replies: 20
Views: 17,171
Posted By Bronkko
Thumbs up i love the ON egg. chocolate preffered. no...

i love the ON egg. chocolate preffered. no carbs, barely any fat. 22 gms of protein perscoop. @$22 bux.

with water is great...with skim is better..

a girlfriend tried it and said it...
Forum: Fat Loss 04-03-2007, 08:20 PM
Replies: 1
fat
Views: 5,263
Posted By Bronkko
Thumbs up also, thnx to whomever recommended fitday.com ...

also, thnx to whomever recommended fitday.com

it has been an excellent tool.
Forum: Fat Loss 04-03-2007, 08:18 PM
Replies: 1
fat
Views: 5,263
Posted By Bronkko
fat

when on a diet of 60/20/20 does that fat that is metabolized act as the energy in the building of muscle with the non stop sources of protein?
Forum: Training 03-29-2007, 10:31 PM
Replies: 2
Views: 2,853
Posted By Bronkko
i dont know bf% i would guess between 20-30. ...

i dont know bf% i would guess between 20-30.

the nutrition part was somewhat helpful.. i need to find some new protein sources which isnt easy since i do not eat fish, seafood or red meat.
...
Forum: Training 03-28-2007, 02:29 PM
Replies: 2
Views: 2,853
Posted By Bronkko
Critiques

New forum member here.

been reading for a few days and we seem to have some highly knowlegable individuals in this community. would like some feedback on my current activities in the gym.. let me...
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