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Forum: Training 01-01-2008, 03:01 PM
Replies: 11
Views: 5,579
Posted By dovez
it wasnt, ive been training on and off for 4...

it wasnt,
ive been training on and off for 4 years now...
been in the army so on and off means mostly off.

should i substitute gms for the deadlifts?
also would you recommend a low rep range...
Forum: Training 12-31-2007, 11:27 PM
Replies: 11
Views: 5,579
Posted By dovez
so you think its best i lay off em for a while? ...

so you think its best i lay off em for a while?
switch up to GMs?
did em last night, i am in a lot of pain right now...
real tight too...
Forum: Training 12-31-2007, 04:17 PM
Replies: 11
Views: 5,579
Posted By dovez
Deadlift help!

happy new years first of all,
to all y'all.

for the last few months i have been progressively advancing on the linear 5X5 (from madcows site), and have run in to a slight problem.
deadlifting on...
Forum: Training 11-03-2007, 06:10 PM
Replies: 4
Views: 2,850
Posted By dovez
whops, somethings just came out wrong. i...

whops,
somethings just came out wrong.

i meant he suggested stopping a short of good form failure.
and he is all about functional strength,
the bulk of the book is about stregth alone (with no...
Forum: Training 11-01-2007, 03:17 PM
Replies: 4
Views: 2,850
Posted By dovez
Question Pavels Power to the people

i recently read "power to the people" by Pavel,
in which he prescribes a certain routine for size gains using Deadlift variations and various presses exclusively.

it goes as follows:
Deads: 1st...
Forum: Training 06-23-2007, 04:11 PM
Replies: 8
Views: 3,946
Posted By dovez
Cool ROM=range of motion A2G=arse to ground ...

ROM=range of motion
A2G=arse to ground

first of all i would like to thank you all for your replies,
i did a little more research of my own, and mainly thanks to an article posted on t-nation.com...
Forum: Training 06-16-2007, 04:04 PM
Replies: 8
Views: 3,946
Posted By dovez
what streches should i preform? anyone know a...

what streches should i preform?
anyone know a way to increase ROM?
Forum: Training 06-16-2007, 01:03 PM
Replies: 8
Views: 3,946
Posted By dovez
Angry Squat depth!

i finally got a squat rack (well actually, ive improvised something with my bench) and am finally squatting on the 5X5.
i began reading on proper squat preformance and i have but one issue: squat...
Forum: Supplements 05-31-2007, 02:59 PM
Replies: 1
Views: 2,832
Posted By dovez
Nutrabolics products

has anyone tried any nutrabolics products?
i just purchased their "skin bursting stack"
(CEO and AE2)


http://www.nutrabolics.com/products/ae2.html...
Forum: Training 05-26-2007, 07:55 AM
Replies: 5
Views: 3,793
Posted By dovez
ofcourse i have room to lunge, but lunges are...

ofcourse i have room to lunge,
but lunges are mainly a hamstring exrecise, and my hamstrings are cooked from the deads anyhow.
did anyone experience growth in the quads from dead-ing?
or does...
Forum: Training 05-26-2007, 06:32 AM
Replies: 5
Views: 3,793
Posted By dovez
Question Deadlifting, quads and leg training

heya there,
i'm new to the forum and have recently been reading around here,
and alredy am impressed by the loads of great info here.
which brings me to my question:

i've been training at my...
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