i'm new to the forum and have recently been reading around here,
and alredy am impressed by the loads of great info here.
which brings me to my question:
i've been training at my home gym exclusively and i don't have
access to a squat rack of any sort.
so i am unable to squat more than what i can press overhead or clean (front squat).
first off, if you guys have any clever improvisations in the matter, please share, and second of all- is heavy deadlifting enough to stimulate development in the quads?
ive been deadlifting a lot, and i hardly feel it in the quads, pump- wise or DOMS-wise.
my hamstrings feel the work though.
thanks in advance..