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Forum: Member Photos 04-15-2008, 06:07 PM
Replies: 5
Views: 5,511
Posted By Diablo0125
5 Year Bulk Time to Cut!!!

Here is me at 235lbs at 5'8". Not sure about my body fat % im sure its higher than i want it to be.


521

522

524
Forum: Training 03-27-2008, 03:32 PM
Replies: 203
Views: 188,231
Posted By Diablo0125
Been a while half way through PR week: Flat...

Been a while half way through PR week:

Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8...
Forum: Supplements 11-27-2007, 03:58 AM
Replies: 10
Views: 10,686
Posted By Diablo0125
Now i disagree.. At first Cookies and Cream...

Now i disagree..

At first Cookies and Cream was the worst tasting protein ever. Although mix it with milk and I have to say its amazing. Now I use it all the time.
Forum: Supplements 11-16-2007, 06:04 PM
Replies: 11
Views: 5,231
Posted By Diablo0125
I guess i should have read your full post lol. My...

I guess i should have read your full post lol. My bad. But as its always said "food" is your best supplement. Just get the basics man:

Creatine
Protein
Malto/dextrose

As far as bulking goes I...
Forum: Supplements 11-16-2007, 05:56 PM
Replies: 11
Views: 5,231
Posted By Diablo0125
How much you spend on supplements in a month?...

How much you spend on supplements in a month? Going by the brands I would say too much.
Forum: Supplements 11-16-2007, 03:37 PM
Replies: 1
Views: 9,191
Posted By Diablo0125
Day One: Now I decided to slam everything...

Day One:

Now I decided to slam everything down 30-45 minutes before my workout.

This consisted of:

2 scoops whey protein (Cookies & Cream)
1 scoop waxy maize starch (Grape)
1 scoop...
Forum: Supplements 11-16-2007, 03:19 PM
Replies: 1
Views: 9,191
Posted By Diablo0125
Ultimate Nutrition: Horsepower Log

This exciting new formula combines a stack of twenty essential ingredients that work synergistically to increase strength, stamina, recovery and blood-flow-vasodilatation. Horse Power acts to...
Forum: Open Conversation 11-04-2007, 03:10 PM
Replies: 8
Views: 2,726
Posted By Diablo0125
Definitely worth the read. Good stuff man.

Definitely worth the read. Good stuff man.
Forum: Open Conversation 10-22-2007, 06:57 PM
Replies: 7
Views: 2,493
Posted By Diablo0125
Totally agree on the statistics factoring in to...

Totally agree on the statistics factoring in to people's behavior. But seriously when it makes you feel like you have a disability it really makes you wonder what is going through these people minds....
Forum: Open Conversation 10-22-2007, 05:46 PM
Replies: 7
Views: 2,493
Posted By Diablo0125
Something I noticed over the weekend.

This weekend I took a trip with a couple of my friends to Cincinnati, Ohio to King's Island Amusement Park.

Now I decided to wear a muscle shirt that day and found myself "center of attention."...
Forum: Training 09-28-2007, 11:02 AM
Replies: 14
Views: 7,285
Posted By Diablo0125
When you talk about density relating to shorter...

When you talk about density relating to shorter rest periods. Are you talking about resting neural tone in your muscles? So what I get out of this is shorter rest periods = more toned. But I...
Forum: Open Conversation 09-24-2007, 06:39 AM
Replies: 2
Views: 2,813
Posted By Diablo0125
Sounds like a plan. In reality we can all use a...

Sounds like a plan. In reality we can all use a break. Would doing cardio everyday be a good way to keep active while keeping my diet intact as well? Good way to drop some BF im thinking.
Forum: Open Conversation 09-23-2007, 04:36 PM
Replies: 2
Views: 2,813
Posted By Diablo0125
Injury

So how about today i get half the tip of my finger and nail ripped off from this metal chair. Turns out i have a fracture on the tip of my finger.

Just perfect since i was going into my PR week....
Forum: Training 09-20-2007, 06:12 PM
Replies: 18
Views: 7,301
Posted By Diablo0125
Yeah its making more sense now. I always hear you...

Yeah its making more sense now. I always hear you will gain the most during your deload. When in reality i haven't been giving myself a chance to recover thats why I never understood when people said...
Forum: Training 09-20-2007, 05:13 PM
Replies: 18
Views: 7,301
Posted By Diablo0125
And just continue that till i can't increase...

And just continue that till i can't increase anymore?

See usually I would finish my loading phase then deload and switch programs but this seems much more effective.
Forum: Training 09-20-2007, 04:09 PM
Replies: 18
Views: 7,301
Posted By Diablo0125
Wouldn't my 4th week where im maxing out be my...

Wouldn't my 4th week where im maxing out be my peaking phase? Or is that not long enough to be one? For once Im understanding your logic haha.

As for Deloading it would look like this:

Flat...
Forum: Training 09-20-2007, 02:14 PM
Replies: 18
Views: 7,301
Posted By Diablo0125
Yeah i know how that is. I went to dunhams and...

Yeah i know how that is. I went to dunhams and bought these "hook" straps and well all i gotta say is it didn't help me at all. With deads or any row type lift. I would lose my grip on the damn hook...
Forum: Training 09-20-2007, 10:21 AM
Replies: 18
Views: 7,301
Posted By Diablo0125
Flat Bench - 330lb 3x5 A2G - 295lb 3x5 / 315lb...

Flat Bench - 330lb 3x5
A2G - 295lb 3x5 / 315lb 5RM
Close Grip Bench 275lb 3x5
Bent Over Rows 295lb 3x5
Deadlifts 360lb 1x5
T-bar Rows 270lb 3x5

As you can see my upper body strength exceeds...
Forum: Training 09-20-2007, 10:04 AM
Replies: 18
Views: 7,301
Posted By Diablo0125
So far I experienced 5-10lb gains on alll lifts...

So far I experienced 5-10lb gains on alll lifts and i expect 5lb on every lift on my final week.
Forum: Training 09-20-2007, 03:49 AM
Replies: 18
Views: 7,301
Posted By Diablo0125
Sorry internet was down at my house. ...

Sorry internet was down at my house.

Program im running is a 3x5 heres a quick review:

Monday-

Flat bench 3x5
A2G Squats 3x5
Bent Over Rows 3x5
EZ Curls 2x8
Forum: Training 09-19-2007, 08:09 AM
Replies: 18
Views: 7,301
Posted By Diablo0125
Burned Out

Anyone ever feel burned (weights seem heavier) out during a 3x5 or 5x5 routine. That is if you run two of them back to back. Weeks 6-10 are really rough and I only see a 5lb and very rarely a 10lb...
Forum: Nutrition 08-27-2007, 07:08 AM
Replies: 4
Views: 2,961
Posted By Diablo0125
Hmm good suggestion about cooking meals in...

Hmm good suggestion about cooking meals in advance. I guess being prepared goes a long way. :biglaugh: Only reason im concerned is everything around here is carb loaded and I don't really need that...
Forum: Nutrition 08-27-2007, 05:40 AM
Replies: 4
Views: 2,961
Posted By Diablo0125
Work Cravings

I've been wondering what everyone does for meals during work. Can't exactly hook up your foreman grill in the office breakroom. I find myself eating some crackers or lean pockets during work as small...
Forum: Training 08-19-2007, 06:28 PM
Replies: 10
Views: 5,158
Posted By Diablo0125
I was thinking about what your saying about...

I was thinking about what your saying about having correct form. Really you won't know unless there is someone that understands the lift and is watching you. I agree its more of a mental part than...
Forum: Training 08-19-2007, 09:00 AM
Replies: 10
Views: 5,158
Posted By Diablo0125
Hmm could this mean my form for my A2G squats is...

Hmm could this mean my form for my A2G squats is wrong? I do notice when doing a rep I push with my feet maybe using more muscles in my feet than i should. Not sure if that makes too much sense....
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