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Search took 0.00 seconds. Search: Posts Made By: BonaFied

Forum: Training

09-27-2007, 11:03 AM

Replies: 7

What to do 5 day or 3 day split?

Views: 4,582

Posted By BonaFied

I had the same problem and ended up going with ...

I had the same problem and ended up going with

Day 1- Chest/Back
Day 2- Legs Shoulders
Day 3- Bi's Tri's
Day 4- Rest
Day 5- Rest/Cardio/Lift, depending on how i feel

The only thing is that...

Forum: Member Introductions

09-26-2007, 03:52 PM

Replies: 6

What's up

Views: 3,783

Posted By BonaFied

What's up

new to the site; not a bodybuilder, i just lift to stay athletic. i posted some pics in the picture section so definitely check them out and give me some feedback for further improvement.

Forum: Member Photos

09-26-2007, 01:14 PM

Replies: 4

My Pics--A Little Progression

Views: 5,349

Posted By BonaFied

My Pics--A Little Progression

I'm not into bodybuilding, just staying fit and looking good. I've lifted on and off for the past few years, here's a couple of pics: the first is from nearly a year ago, the second is from...

Showing results 1 to 3 of 3

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