As of now I'm doing a 5 day split:
Mon and Thurs=Chest/Tris
Tuesday and Friday=Back/Bis
Sat=Cardio (usually 15-30min of running)
I do abs each day I lift.
Hitting the muscle groups the second time around during the week (Thursday and Friday) It feels pretty fatigued still. Should I just tough it out and do whatever I can do at the time, or should I back up to a 3 day split? And just do more cardio on my off days (Tues,Thurs, Sat)?
Also if there are any good 4 day splits anyone can enlighten me on maybe that would be the answer? Well thanks for any input.