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Forum: Training 05-30-2008, 06:09 AM
Replies: 22
Views: 8,942
Posted By Satts
I do this too. Push ups, Dips, and squats a few...

I do this too. Push ups, Dips, and squats a few times a day in my office. I feel it keeps my overall fitness level up, as well as energy level. Its a great way to "wake up" when your feel yourself...
Forum: Training 03-14-2008, 09:31 AM
Replies: 5
Views: 2,192
Posted By Satts
With Squats I try to go as low as I can, always...

With Squats I try to go as low as I can, always at least parallel, i try for ass to the grass. I have not yet gotten knee pain from doing squats, but like I said i was taking it slow.

I've been...
Forum: Training 03-14-2008, 09:06 AM
Replies: 5
Views: 2,192
Posted By Satts
Thanks for the reply Sentinel :) Losing...

Thanks for the reply Sentinel :)

Losing weight is top on the list right now. But once I hit my target weight I would like to then focus on getting bigger/stronger.

The weights i listed are...
Forum: Training 03-14-2008, 07:57 AM
Replies: 5
Views: 2,192
Posted By Satts
Just some general advice please

Hey Everyone,

First, thanks for all the info on the site. Its helped alot in my training so far, but I would like some general advice on my routine. I've been lifting on and off since I was 13 but...
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