Quick question for the experienced and knowledgable...
am I overtraining when I do 12 pushups everytime I go to my (for now) private bathroom at work? It ends up being about every hour or less due to the massive amount of water I am drinking.
I feel like it is contributing to my gains at the gym and in size, but with so many variables, it is impossible to reliably find causation
I am really pushing myself more lately, adding compound exercises and fixing up my diet, so I can not tell...although I thoroughly enjoy my pushups every hour
any experienced/informational feedback would be appreciated