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Forum: Supplements 10-03-2010, 08:18 PM
Replies: 4
Views: 3,700
Posted By thegw
Supplement/weight gain advice needed

Couple of disclaimers before I get into it:
*I have done a bit of research on different supplements, however the amount of very different reviews and different stacks becomes confusing.
*I know...
Forum: Training 02-02-2008, 06:42 PM
Replies: 14
Views: 5,827
Posted By thegw
thanks guys taking the direction on board.. ...

thanks guys taking the direction on board..
havent got much time before work however i will quickly post up the diet i WAS on and i what i have ADDED in in red in order to get some more weight on. I...
Forum: Training 01-31-2008, 10:23 PM
Replies: 14
Views: 5,827
Posted By thegw
i have carsb in my diet, i eat corn and other...

i have carsb in my diet, i eat corn and other vegies in the morning and also brown rice. also get bits and pieces elsewhere, i cut carbs and felt my energy go dwon so i put them back in.
so going...
Forum: Training 01-31-2008, 05:22 PM
Replies: 14
Views: 5,827
Posted By thegw
ok i will do that. go for heavy lifting? I was...

ok i will do that. go for heavy lifting? I was thinking of replacing two of the runs atleast and putting in 3 weights sessions?
Ive done a little research and read that its suggested i should eat...
Forum: Training 01-31-2008, 02:31 PM
Replies: 14
Views: 5,827
Posted By thegw
Weight gain/diet advice needed!!

Hi im new to the forum and have a question that relates to my kickboxing training and thought you guys would be ideal to ask:

Im used to fighting around 69kg, perfect for my division of under...
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