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Forum: Training 02-28-2008, 09:33 PM
Replies: 5
Views: 2,854
Posted By imfromtheuk
no its not there it was jus one topic...

no its not there

it was jus one topic showing all the different types of work outs in 3 stages.

like bigerner then middle then advanced.
Forum: Training 02-28-2008, 04:03 PM
Replies: 5
Views: 2,854
Posted By imfromtheuk
well?

well?
Forum: Training 02-28-2008, 01:29 PM
Replies: 5
Views: 2,854
Posted By imfromtheuk
where the topic on on workouts gone?

there was a topic stating different workouts at beginer advanced stage etc. i cant find it where is it
Forum: Training 02-26-2008, 04:45 AM
Replies: 10
Views: 4,747
Posted By imfromtheuk
ok so which workout shall i do and when shall i...

ok so which workout shall i do and when shall i fit in cardio? and what diet shall i do and when shall i train whats the best time to?
Forum: Training 02-24-2008, 05:22 PM
Replies: 10
Views: 4,747
Posted By imfromtheuk
also my diet is pretty swag. when i train i...

also my diet is pretty swag.

when i train i usually eat breakfast which can be anything from eggs to a pint of milk or watever. then i have a protein slam drink then go gym then have another...
Forum: Training 02-24-2008, 05:20 PM
Replies: 10
Views: 4,747
Posted By imfromtheuk
ok well my chest i do bench press usually 5...

ok well my chest i do

bench press usually 5 sets
then chest press 5 sets
then if im still ok do dumbell flys
then triceps i do the lat pull down thing 5 sets then tricep curl things 5 sets.
...
Forum: Training 02-24-2008, 03:28 PM
Replies: 10
Views: 4,747
Posted By imfromtheuk
hmmm 17 views but no replies. pure...

hmmm

17 views but no replies.

pure cheek

do you know who i am?

lol joking:arg::):
Forum: Training 02-24-2008, 10:15 AM
Replies: 10
Views: 4,747
Posted By imfromtheuk
newbie from the UK(workout)

hey there how are you all doing. i must say some of the information on here is amazing. anyway enough sucking up.

im currently 22 about 6ft 2 and way 13stone but i still look skinny.

my current...
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