hey there how are you all doing. i must say some of the information on here is amazing. anyway enough sucking up.
im currently 22 about 6ft 2 and way 13stone but i still look skinny.
my current workout(even though i aint been for 2 weeks) is.
MON:chest and triceps and shoulders
WED: BICEPS & BACK
then i start again on saturday then monday then tuesday then rest etc.
is this ok to do?
should i do legs friday and rest the whole weekend? when shall i do my cardio soooo confusing.
it jus feels like i do do enough in the gym maybe i over train i dont know but i just feel weak usually.
any help wit a workout would be amazing