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Forum: Training 02-29-2008, 02:19 PM
Replies: 12
Views: 5,929
Posted By USCNater
Ok then... i'm officially confused.....:damnit1:

Ok then... i'm officially confused.....:damnit1:
Forum: Training 02-28-2008, 03:10 PM
Replies: 12
Views: 5,929
Posted By USCNater
Just finished reading 5x5

ok so if i understan this correctly

a workout should look something like this

Weeks 1-4
Monday:

Squats 5x5
Bench 5x5
Rows 5x5
Forum: Training 02-26-2008, 07:12 PM
Replies: 12
Views: 5,929
Posted By USCNater
yeah sorry... i thought about posting sets and...

yeah sorry... i thought about posting sets and rep ranges after the post... but generally 3 sets each 8-10 or failure... the overload principle... i am generally affraid of doing full body 3 times ...
Forum: Training 02-26-2008, 05:16 PM
Replies: 12
Views: 5,929
Posted By USCNater
check out my workout

hello all.. yes newbie to the form.... check my hello in introductions for a bit about me...

but right now i would like some feed back on my trainning routine.. i designed it myself and tried to...
Forum: Member Introductions 02-26-2008, 05:02 PM
Replies: 6
Views: 3,397
Posted By USCNater
A greeting from Down South

Hey ya'll... my name is nate and first time/new member to this forum... Wanted to take the time and introduce myself.. My name is nate. I'm 24 5'6 ruffly 200-205 give or take... I have worked out...
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