hello all.. yes newbie to the form.... check my hello in introductions for a bit about me...
but right now i would like some feed back on my trainning routine.. i designed it myself and tried to incorporate everything i learned over the years....
Bench, incline Bench, Decline Bench, Cable Cross over, Pec Dec
Obleque Crunch, hanging leg raises, weighted crunch
Bent over row, Pull Down, Row, Up right Row, cable row, Back extension.
BB/DB curl, BB/DD extention
squat, Leg press, leg extension, leg curl.
standing calf raise, donkey calf raise, toe raise(where you put weight on your toes and lift up...
DB press, DB Lateral raise, DB front lateral, reverse pec dec, shrug
curl, extention and both sides
BB curl, Preacher curl, Cable Curl, dumbell curl
Close grip bench, Skull crusher, cable press down, Over head extension
Abs: same as monday
Cardio 3X week plus all the walking around campus...
i genearally like the workout regimen i planned but sometimes i feel like its a bit much... anythougts or help would be hot... thanks