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Forum: Personal Journals 08-19-2008, 12:08 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Friday 080815 For time: 50 Pull-ups 50...

Friday 080815

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
Forum: Personal Journals 08-14-2008, 12:38 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Thursday 080814 Three rounds for time of: ...

Thursday 080814

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

I don't have a jump rope so I just did 4 rounds of the 50 and 50 with no rest in...
Forum: Personal Journals 08-13-2008, 11:43 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Wednesday 080813 "CrossFit Total" Back...

Wednesday 080813

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Forum: Personal Journals 08-11-2008, 02:49 PM
Replies: 35
Views: 15,070
Posted By 1quick1
I felt good going in but had some shit on my mind...

I felt good going in but had some shit on my mind that put me in a pretty bad mood. Really that first round of thrusters I should've paced myself a little better and not did them all in one set...
Forum: Personal Journals 08-11-2008, 10:19 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Monday 080811 For time: 10 GHD Sit-ups ...

Monday 080811

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 20 reps
20 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
Forum: Personal Journals 08-08-2008, 11:29 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Friday 080808 Lynn Bodyweight bench...

Friday 080808

Lynn

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups

5 rounds for max reps. There is NO time component to this WOD.
Forum: Personal Journals 08-08-2008, 11:29 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Yea that's pretty much how most of the crossfit...

Yea that's pretty much how most of the crossfit stuff is. The real trick is pacing yourself because when you first start the weights are light and you just want to haul ass.
Forum: Personal Journals 08-04-2008, 12:55 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Oh ok I gotcha. Sometimes I'll throw 135 on the...

Oh ok I gotcha. Sometimes I'll throw 135 on the bar at the end and bust out like 12-16 but this time I just wanted to bench heavy.

Cindy is definitely a tough one. Having no rest inbetween sets...
Forum: Personal Journals 08-04-2008, 11:57 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Monday 080804 Cindy 5 Pull-ups 10...

Monday 080804

Cindy

5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 20 min
Forum: Personal Journals 08-04-2008, 11:57 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Yea it was sort of on the fly. I wasn't sure...

Yea it was sort of on the fly. I wasn't sure where I was going to be strength wise so I just sort of went with it.

As for your second question, I'm not quite sure what you mean by rep out?
Forum: Personal Journals 08-03-2008, 10:27 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Did a quick non-crossfit day today. I just went...

Did a quick non-crossfit day today. I just went in and hit some isolations on muscles crossfit hasn't had me do directly.

Bench

This is the first time I've benched in weeks.

135 x 10
155 x...
Forum: Personal Journals 07-31-2008, 11:20 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Thursday 080731 Rest Day Ended up using...

Thursday 080731

Rest Day

Ended up using today as a rest/catch up day and didn't do yesterdays running. I got a bunch of stuff done and got 4lbs of chicken cooked and tupperwared to hold me over...
Forum: Personal Journals 07-30-2008, 12:02 PM
Replies: 35
Views: 15,070
Posted By 1quick1
I'm getting better but nowhere near good. I'm...

I'm getting better but nowhere near good. I'm thinking in the next few months I will improve substantially.
Forum: Personal Journals 07-30-2008, 11:41 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Yea Helen is the name of the workout. Here is...

Yea Helen is the name of the workout. Here is the ladies and the heroes

http://www.crossfit.com/cf-info/faq.html#WOD0
Forum: Personal Journals 07-30-2008, 10:10 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Tuesday 080729 "Helen" Three rounds for...

Tuesday 080729

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
Forum: Personal Journals 07-29-2008, 10:21 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Monday 080728 "CrossFit Total" Back...

Monday 080728

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Forum: Nutrition 07-28-2008, 02:00 PM
Replies: 16
Views: 14,233
Posted By 1quick1
There's nothing wrong with it.

There's nothing wrong with it.
Forum: Personal Journals 07-26-2008, 11:53 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Did a double today :barf: Friday 080725 ...

Did a double today :barf:

Friday 080725

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Forum: Personal Journals 07-26-2008, 10:19 AM
Replies: 35
Views: 15,070
Posted By 1quick1
Thanks man :)

Thanks man :)
Forum: Personal Journals 07-26-2008, 10:18 AM
Replies: 35
Views: 15,070
Posted By 1quick1
That's the plan at least. This stuff is crazy. ...

That's the plan at least. This stuff is crazy. I look like a maniac running around my gym doing this stuff lol.
Forum: Personal Journals 07-25-2008, 02:09 PM
Replies: 35
Views: 15,070
Posted By 1quick1
"Fran" Three rounds, 21-15- and 9 reps, for...

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Total time = 18:40
Forum: Personal Journals 07-25-2008, 02:09 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Wednesday 080723 Angie 100 Pull-ups ...

Wednesday 080723

Angie

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time Complete all reps of each exercise before moving to the next.
Forum: Personal Journals 07-25-2008, 02:08 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Tuesday 080722 Push jerk 3-3-3-3-3 reps ...

Tuesday 080722

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Push Jerk
115lbs x 3
135lbs x 3
155lbs x 3
Forum: Personal Journals 07-25-2008, 02:08 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Friday 080718 Weighted pull-ups...

Friday 080718

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

BW + 25lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
Forum: Personal Journals 07-25-2008, 02:08 PM
Replies: 35
Views: 15,070
Posted By 1quick1
Thursday 080717 Complete as many rounds in...

Thursday 080717

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
36 dips
115 pound Push-press, 9 reps

** Note ** I did the push-press with 95lbs.

Completed 3 rounds and...
Showing results 1 to 25 of 63
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