Forum: Nutrition
07-28-2008, 04:37 PM
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Replies: 15
Views: 7,371
I started out at around 4600 calories when I...
I started out at around 4600 calories when I finished bulking, I reduced it about 10 percent a week or so until I reached around 2800. Then I started reducing 10 percent every two weeks until I...
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Forum: Nutrition
07-28-2008, 03:07 PM
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Replies: 15
Views: 7,371
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Forum: Nutrition
07-28-2008, 01:19 PM
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Replies: 15
Views: 7,371
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Forum: Nutrition
07-28-2008, 12:18 PM
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Replies: 15
Views: 7,371
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Forum: Nutrition
07-28-2008, 10:59 AM
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Replies: 15
Views: 7,371
Safe amount of calories on a cut?
I'm currently in the end of a cutting phase, I've put off 30lbs from my bulk and am down to around 1800 calories a day. I've noticed that I've kinda stalled lately, but I was worried about cutting...
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Forum: Training
03-07-2008, 11:54 PM
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Replies: 1
Views: 2,547
This good HIIT?
I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think...
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