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This good HIIT?

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Old 03-08-2008, 12:54 AM
ru4life3 ru4life3 is offline
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Default This good HIIT?

I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think this is effective cardio?
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Old 03-08-2008, 02:45 AM
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1quick1 1quick1 is offline
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Yea seems solid to me.
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