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Forum: Supplements 04-04-2008, 09:37 AM
Replies: 26
Views: 12,484
Posted By Fox
I personally like a mix of 1 scoop of ON 100%...

I personally like a mix of 1 scoop of ON 100% Whey and 1 scoop MuscleMilk 1/2 hour after workout and right before bed do the same
Forum: Training 03-13-2008, 06:23 PM
Replies: 22
Views: 7,800
Posted By Fox
For those that I offended I apologize. I read...

For those that I offended I apologize. I read the sticky and it makes sense. I was switching my routine every 2 weeks. I try to eat right but with a sales job you have to eat when customers do and...
Forum: Training 03-13-2008, 11:59 AM
Replies: 22
Views: 7,800
Posted By Fox
Since I am new to the site and maybe my last time...

Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should...
Forum: Training 03-13-2008, 09:25 AM
Replies: 22
Views: 7,800
Posted By Fox
question

My goal is 315lb by June and currently bench 225lb. I want that huge bump in my bicep also how long should I do this routine and when do I want to change it up.
Forum: Training 03-13-2008, 08:44 AM
Replies: 22
Views: 7,800
Posted By Fox
Want Huge Upper Body

Hello Folks
I am new and recently started lifting. I was 300 lbs in December but with cardio and lifting I have lost 50 lbs. I want to have a huge arms and chest. I work full time and typically...
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