Originally Posted by Fox
Since I am new to the site and maybe my last time I come here I was just looking for some sound advice and not fucking around. Were and what are stickies. I think a few of you assholes should lighten up on the roids.
Easy bud...By "few of you" you mean me. How should I know your serious with a training program like that ?
"Lighten up on the roids" Huh...? ask a dumb question get a dumb answer.
If you want your upper body to grow then do what Kane and Hardgain say - READ STICKIES. They are the first few threads you see when you open up a forum ie: training forum - gives you 7 to choice from and here take this http://www.bodybuilding.net/training...wing-1451.html
and read it. There is lot's more information also.
Since you said you wont be coming back why don't you train your back, shoulder , quads , hams, abs.?..Basically the whole body....And eat lot's of food....That's your quick answer to your first question