Forum: Fat Loss
04-15-2008, 12:23 PM
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Replies: 7
Views: 3,972
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Forum: Fat Loss
04-13-2008, 05:30 PM
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Replies: 7
Views: 3,972
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Forum: Fat Loss
04-13-2008, 05:23 PM
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Replies: 7
Views: 3,972
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Forum: Fat Loss
04-13-2008, 01:43 PM
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Replies: 7
Views: 3,972
Looking for help with custom eating plan
Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body...
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Forum: Training
04-13-2008, 12:37 PM
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Replies: 3
Views: 2,533
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Forum: Training
04-09-2008, 05:23 PM
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Replies: 9
Views: 2,921
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Forum: Supplements
04-09-2008, 03:04 PM
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Replies: 7
Views: 3,102
Whey + Creatine + Glutamine= ?
I'm already taking Whey should I add creatine before I lift and not take it for cardio? Can I take Glutamine everyday with the whey?
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Forum: Training
04-09-2008, 01:53 PM
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Replies: 9
Views: 2,921
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Forum: Training
04-09-2008, 01:46 PM
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Replies: 9
Views: 2,921
Hi I'm new to this
So could someone give me some advice? I started workingout last week to get into shape for a trip to Florida in June. I'm 5'11" and around 210-220 lbs. This is my day in a nutshell.
I get up...
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