WOW, ok from what I have read. I need 2920 cals to maintain my weight, so if I subtract 500 cals I'll lose weight.
So here's what I'm a little confused about a little,
Do I need to eat breakfast and then drink a shake before lifting?
But I don't eat breakfast before doing cardio, but still take a shake?
I need to maintain a heart rate of 120-130 bpm for 30 - 45 mintues because you don't actually start burning until after 20 mins. But what if I do HIIT?
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