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Forum: Training 08-19-2008, 04:46 AM
Replies: 5
Views: 2,401
Posted By Lucky
Maybe you trained your arms too much in the past....

Maybe you trained your arms too much in the past. You can also try doing your arms at the beginning of your workout. But if you want to improve your overall strenght you should stick mostly to...
Forum: Training 08-13-2008, 08:41 AM
Replies: 11
Views: 6,714
Posted By Lucky
I got the no nonsense muscle building and I can...

I got the no nonsense muscle building and I can say only positive things about it. It's very complete, no guesswork and definitely harder than what you can throw at your muscles by yourself.
Forum: Training 08-13-2008, 12:17 AM
Replies: 15
Views: 5,513
Posted By Lucky
I did them for years with lets say standard...

I did them for years with lets say standard position, right beside your body. I don't like to do them really wide cos all I feel are my shoulders, so I think people should really go with what targets...
Forum: Training 08-12-2008, 07:18 AM
Replies: 15
Views: 5,513
Posted By Lucky
Dips also get harder the closer your arms are to...

Dips also get harder the closer your arms are to each other.
Forum: Training 08-12-2008, 02:49 AM
Replies: 11
Views: 4,653
Posted By Lucky
This sounds like somebody told you you need to...

This sounds like somebody told you you need to get ripped before you can enter a gym. Is that true? :) I don't uderstand, do you want to get ripped or do you want to gain muscle mass? You should ask...
Forum: Training 08-11-2008, 03:15 AM
Replies: 10
Views: 4,584
Posted By Lucky
They don't let you do deadlift??? I would ask for...

They don't let you do deadlift??? I would ask for my money back and get da hell outta there. What kind of nonsense is that? Just take any bar wide enough and deadlift if it's not taken.
Forum: Training 08-11-2008, 03:00 AM
Replies: 15
Views: 5,513
Posted By Lucky
Yes do this, just do dips but do them correctly,...

Yes do this, just do dips but do them correctly, always lock out at the top and go down till your upper arms are parallel to the floor.
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